Comparing Nutrients in 300 calories Rolls, frenchVS Roasted Almonds
Weight per 300 calories
Rolls, french
108g
Roasted Almonds
50.2g
Dry Roasted Almonds have 2.2 times more energy per unit of mass than Rolls, french, which is very high in comparison to other foods. Rolls, french having high energy density.
Discover which food has more nutrients per 300 calories - Rolls, french or Roasted Almonds?
Rolls, French VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rolls, french or Roasted Almonds?
Lets compare vitamin content per 300 calories of Rolls, french vs Roasted Almonds:
300 calories of Rolls, french have 14.7 times more Vitamin B1, 2.6 times more Vitamin B3, 3 times more Vitamin B5 and 4.4 times more Vitamin B9 than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 1.8 times more Vitamin B2 and 36.9 times more Vitamin E than Rolls, french.
300 calories of Rolls, french have insufficient amounts of Vitamin E
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B5
Both Rolls, french as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Rolls, french vs Roasted Almonds:
300 calories of Rolls, french have 1.6 times more Iron, 30.1 times more Selenium and 413.1 times more Sodium than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 1.4 times more Calcium, 3.8 times more Copper, 6.5 times more Magnesium, 1.8 times more Manganese, 2.6 times more Phosphorus, 2.9 times more Potassium and 1.7 times more Zinc than Rolls, french.
300 calories of Rolls, french lack sufficient amounts of Magnesium and Potassium
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Rolls, french have 5.2 times more Carbohydrate than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 5.7 times more Fat, 2 times more Saturated Fat, 7.5 times more Omega 6 and 1.6 times more Fiber than Rolls, french.
Both Rolls, french and Roasted Almonds offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Rolls, french provide inadequate amounts of Omega 6
Both Rolls, french as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.