Comparing Nutrients in 300 calories Schar, Gluten-Free, Wheat-Free, Classic White Bread VS Boiled Carrots

Weight per 300 calories

• Schar, Gluten-Free, Wheat-Free, Classic White Bread: 125g
• Boiled Carrots: 857g

Schar, Gluten-Free, Wheat-Free, Classic White Bread has 6.9 times more energy per 100g than Boiled Carrots. It has above average energy density when compared to other foods. Boiled and Drained Carrots having low energy density.

Which food has more nutrients per 300 calories - Schar, Gluten-Free, Wheat-Free, Classic White Bread or Boiled Carrots?

Macros Ratio

	Protein	Fat	Carbs
Schar, Gluten-Free, Wheat-Free, Classic White Bread	6%	17%	77%
Boiled Carrots	8%	4%	88%

Macro Nutrients

	Schar, Gluten-Free, Wheat-Free, Classic White Bread	Boiled Carrots	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	5.76% 5.6g	1.6% 1.54g	97g per day for Men 19-50 years
Saturated Fat	3.8% 1.22g	0.8% 0.26g	32g per day for Men 19-50 years
Omega 3	1.17% 0.019g	0.54% 0.009g	1.6g per day for Men 19-50 years
Omega 6	3.65% 0.62g	4.4% 0.75g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	44.4% 57.7g	54% 70.5g	130g per day for Men 19-50 years
Sugars	5.76% 4.18g	40.8% 29.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.36% 0.99g	4.26% 3.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.26g	% 3.43g	g per day for Men 19-50 years
Sucrose	% 0g	% 23g	g per day for Men 19-50 years
Fiber	16.8% 6.38g	67.7% 25.7g	38g per day for Men 19-50 years
Protein	8.5% 4.76g	11.6% 6.5g	56g per day for Men 19-50 years

Vitamins

	Schar, Gluten-Free, Wheat-Free, Classic White Bread	Boiled Carrots	Recommended Dietary Allowance
Vitamin A	NA	811% 7303μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	53% 0.64mg	47% 0.57mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	48.6% 0.63mg	29% 0.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	26.7% 4.28mg	34.6% 5.53mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	39.8% 2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.56% 0.046mg	101% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.7% 18.8μg	30% 120μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	34.3% 31mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	59% 8.83mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	98% 117μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Schar, Gluten-Free, Wheat-Free, Classic White Bread	Boiled Carrots	Recommended Dietary Allowance
Calcium	20% 199mg	25.7% 257mg	1000mg per day for Men 19-50 years
Copper	12% 0.11mg	16% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	10% 407μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	49.5% 3.96mg	36.4% 2.9mg	8mg per day for Men 19-50 years
Magnesium	3.27% 13.8mg	20.4% 85.7mg	420mg per day for Men 19-50 years
Manganese	9.57% 0.22mg	57.8% 1.33mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	9.82% 68.8mg	36.7% 257mg	700mg per day for Men 19-50 years
Potassium	2.43% 82.5mg	59.2% 2014mg	3400mg per day for Men 19-50 years
Selenium	0.91% 0.5μg	11% 6μg	55μg per day for Men 19-50 years
Sodium	36.8% 551mg	33% 497mg	1500mg per day for Men 19-50 years
Zinc	5.34% 0.59mg	15.6% 1.7mg	11mg per day for Men 19-50 years
Water	1.5% 55g	21% 773g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Boiled Carrots:

• Schar, Gluten-Free, Wheat-Free, Classic White Bread has 1.7 times more Vitamin B2 than Boiled and Drained Carrots.
• While Boiled and Drained Carrots contain 1.3 times more Vitamin B3, 28.4 times more Vitamin B6 and 6.4 times more Vitamin B9 than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
• Both Schar, Gluten-Free, Wheat-Free, Classic White Bread and Boiled and Drained Carrots have similar amounts of Vitamin B1 per 300 kcal.

Comparing minerals per 300 calories for Schar, Gluten-Free, Wheat-Free, Classic White Bread vs Boiled Carrots:

• Schar, Gluten-Free, Wheat-Free, Classic White Bread has 1.4 times more Iron than Boiled and Drained Carrots.
• While Boiled and Drained Carrots contain 1.3 times more Calcium, 1.3 times more Copper, 6.2 times more Magnesium, 6 times more Manganese, 3.7 times more Phosphorus, 24.4 times more Potassium, 12 times more Selenium, 2.9 times more Zinc and 14.1 times more Water than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
• Both Schar, Gluten-Free, Wheat-Free, Classic White Bread and Boiled and Drained Carrots have similar amounts of Sodium per 300 kcal.

Comparison of macro-nutrients per 300 calories:

• Schar, Gluten-Free, Wheat-Free, Classic White Bread has 3.6 times more Fat and 4.7 times more Saturated Fat than Boiled and Drained Carrots.
• While Boiled and Drained Carrots contain 7.1 times more Sugars, 3.1 times more Fructose, 4 times more Fiber and 1.4 times more Protein than Schar, Gluten-Free, Wheat-Free, Classic White Bread.
• Both Schar, Gluten-Free, Wheat-Free, Classic White Bread and Boiled and Drained Carrots have similar amounts of Energy, Omega 6 and Carbohydrate per 300 kcal.
• Both Schar, Gluten-Free, Wheat-Free, Classic White Bread as well as Boiled and Drained Carrots have insufficient amounts of Omega 3, Glucose and Sucrose in 300 kcal.