Comparing Nutrients in 300 calories Snack, Pretzel, hard chocolate coatedVS Florida Oranges
Weight per 300 calories
Snack, Pretzel, hard chocolate coated
64.2g
Florida Oranges
652g
Snack, Pretzel, hard chocolate coated has 10.2 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Snack, Pretzel, hard chocolate coated or Florida Oranges?
Snack, Pretzel, Hard Chocolate Coated VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snack, Pretzel, hard chocolate coated or Florida Oranges?
Lets compare vitamin content per 300 calories of Snack, Pretzel, hard chocolate coated vs Florida Oranges:
300 calories of Snack, Pretzel, hard chocolate coated have more Vitamin B12 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 4.5 times more Vitamin A, 2.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 7 times more Vitamin B5, 16.7 times more Vitamin B6, 2.3 times more Vitamin B9, more Vitamin C and 2.9 times more Vitamin E than Snack, Pretzel, hard chocolate coated.
300 calories of Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
300 calories of Florida Oranges have insufficient amounts of Vitamin B12
Both Snack, Pretzel, hard chocolate coated as well as Raw Florida Oranges have insufficient amounts of Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Snack, Pretzel, hard chocolate coated vs Florida Oranges:
300 calories of Snack, Pretzel, hard chocolate coated have 2.8 times more Iron, 1.9 times more Manganese, 2.9 times more Selenium, more Sodium and 1.6 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 3.1 times more Calcium, 1.5 times more Copper, 2.9 times more Magnesium, 8.6 times more Potassium and 289.1 times more Water than Snack, Pretzel, hard chocolate coated.
Both Snack, Pretzel, hard chocolate coated and Florida Oranges contain similar levels of Phosphorus per 300 calories.
300 calories of Snack, Pretzel, hard chocolate coated lack sufficient amounts of Magnesium and Potassium
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Snack, Pretzel, hard chocolate coated have 8.3 times more Fat, 33.9 times more Saturated Fat, 2.7 times more Omega 3 and 8 times more Omega 6 than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.7 times more Carbohydrate, 2.4 times more Sugars and 7 times more Fiber than Snack, Pretzel, hard chocolate coated.
Both Snack, Pretzel, hard chocolate coated and Florida Oranges offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Snack, Pretzel, hard chocolate coated provide inadequate amounts of Fiber
300 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6