Comparing Nutrients in 300 calories Snack, Pretzel, hard chocolate coatedVS Oil Roasted Sunflower Seeds
Weight per 300 calories
Snack, Pretzel, hard chocolate coated
64.2g
Oil Roasted Sunflower Seeds
50.7g
Oil Roasted Sunflower Seed Kernels have 1.3 times more energy per unit of mass than Snack, Pretzel, hard chocolate coated, which is very high in comparison to other foods. Snack, Pretzel, hard chocolate coated having very high energy density.
Discover which food has more nutrients per 300 calories - Snack, Pretzel, hard chocolate coated or Oil Roasted Sunflower Seeds?
Snack, Pretzel, Hard Chocolate Coated VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snack, Pretzel, hard chocolate coated or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Snack, Pretzel, hard chocolate coated vs Oil Roasted Sunflower Seeds:
300 calories of Snack, Pretzel, hard chocolate coated have 1.4 times more Vitamin B1, 1.4 times more Vitamin B2 and more Vitamin B12 than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 1.4 times more Vitamin B3, 15 times more Vitamin B5, 20.2 times more Vitamin B6, 2.5 times more Vitamin B9 and 46.2 times more Vitamin E than Snack, Pretzel, hard chocolate coated.
300 calories of Snack, Pretzel, hard chocolate coated have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin E
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
Both Snack, Pretzel, hard chocolate coated as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Snack, Pretzel, hard chocolate coated vs Oil Roasted Sunflower Seeds:
300 calories of Snack, Pretzel, hard chocolate coated have 2.1 times more Calcium and 208.7 times more Sodium than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 5.4 times more Copper, 1.3 times more Iron, 2.9 times more Magnesium, 3.6 times more Manganese, 7 times more Phosphorus, 1.9 times more Potassium, 4.3 times more Selenium and 3.1 times more Zinc than Snack, Pretzel, hard chocolate coated.
300 calories of Snack, Pretzel, hard chocolate coated lack sufficient amounts of Magnesium and Potassium
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Snack, Pretzel, hard chocolate coated have 1.5 times more Saturated Fat, 4.7 times more Omega 3, 3.9 times more Carbohydrate and 15.8 times more Sugars than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 2.3 times more Fat, 10.7 times more Omega 6, 2.4 times more Fiber and 2.2 times more Protein than Snack, Pretzel, hard chocolate coated.
Both Snack, Pretzel, hard chocolate coated and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Snack, Pretzel, hard chocolate coated provide inadequate amounts of Fiber
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3