Snacks, corn-based, extruded, chips, unsalted have 21.4 times more energy per 100g than Frozen Chopped Broccoli. It has very high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Snacks, corn-based, extruded, chips, unsalted or Frozen Chopped Broccoli?
Snacks, Corn-based, Extruded, Chips, Unsalted VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, corn-based, extruded, chips, unsalted or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Snacks, corn-based, extruded, chips, unsalted vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain 278.5 times more Vitamin A, 8.1 times more Vitamin B1, 12.9 times more Vitamin B2, 6.8 times more Vitamin B3, 13.3 times more Vitamin B6, 205 times more Vitamin B9, 604.1 times more Vitamin C, 19.2 times more Vitamin E and 51.7 times more Vitamin K than Snacks, corn-based, extruded, chips, unsalted.
300 calories of Snacks, corn-based, extruded, chips, unsalted have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C and Vitamin E
Both Snacks, corn-based, extruded, chips, unsalted as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, corn-based, extruded, chips, unsalted vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain 9.7 times more Calcium, 3.3 times more Copper, 10.2 times more Iron, 5.5 times more Magnesium, 5.8 times more Phosphorus, 24.5 times more Potassium, 9 times more Selenium, 34.3 times more Sodium, 12.1 times more Zinc and 1959.4 times more Water than Snacks, corn-based, extruded, chips, unsalted.
300 calories of Snacks, corn-based, extruded, chips, unsalted lack sufficient amounts of Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, corn-based, extruded, chips, unsalted have 5.4 times more Fat, 4.6 times more Saturated Fat and 24.8 times more Omega 6 than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 3.8 times more Omega 3, 1.8 times more Carbohydrate, 20.5 times more Sugars, 14.6 times more Fiber and 9.1 times more Protein than Snacks, corn-based, extruded, chips, unsalted.
Both Snacks, corn-based, extruded, chips, unsalted and Frozen Chopped Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6