Comparing Nutrients in 300 calories Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavorVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor
60.5g
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 3.4 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor
7%
40%
53%
Frozen Crinkle Cut French Fried Potatoes with Salt
Snacks, FRITOLAY, SUNCHIPS, Multigrain, French Onion Flavor VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Vitamin B1, 3 times more Vitamin B3, 2.3 times more Vitamin B6, 5.9 times more Vitamin B9 and 29.1 times more Vitamin C than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
300 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have insufficient amounts of Vitamin B9 and Vitamin C
Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Iron, 1.3 times more Phosphorus, 5 times more Potassium and 2.5 times more Sodium than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium and Zinc per 300 calories.
300 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor lack sufficient amounts of Potassium
Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor have 1.3 times more Fat and 12.4 times more Sugars than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Saturated Fat than Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor.
Both Snacks, FRITOLAY, SUNCHIPS, multigrain, French onion flavor and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.