Comparing Nutrients in 300 calories Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavorsVS Florida Oranges
Weight per 300 calories
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
76.3g
Florida Oranges
652g
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 8.5 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors or Florida Oranges?
Macros Ratio
ProteinFatCarbs
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors
Snacks, Granola Bar, KASHI GOLEAN, Crunchy, Mixed Flavors VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors or Florida Oranges?
Lets compare vitamin content per 300 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Florida Oranges:
300 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 2.5 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin B12 and 6.7 times more Vitamin E than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.9 times more Vitamin A, 3.3 times more Vitamin B1, 1.9 times more Vitamin B2, 1.8 times more Vitamin B3, 6.8 times more Vitamin B5 and 19.9 times more Vitamin C than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
300 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have insufficient amounts of Vitamin A and Vitamin B5
300 calories of Florida Oranges have insufficient amounts of Vitamin B12
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Raw Florida Oranges have insufficient amounts of Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Florida Oranges:
300 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 2.4 times more Copper, 6.8 times more Iron, 5.4 times more Manganese, 2.6 times more Phosphorus, 1.4 times more Selenium, more Sodium and 7.1 times more Zinc than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 4.8 times more Potassium and 78.9 times more Water than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors and Florida Oranges contain similar levels of Calcium and Magnesium per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 5.1 times more Fat, 21.9 times more Saturated Fat and 3 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.7 times more Carbohydrate, 2.9 times more Sugars and 3.5 times more Fiber than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors and Florida Oranges offer comparable quantities of Energy per 300 calories.
Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.