Comparing Nutrients in 5 ounces Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors VS Florida Oranges

Macros Ratio

	Protein	Fat	Carbs
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	18%	21%	61%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	Florida Oranges	Recommended Dietary Allowance
Energy	19.2% 557kcal	2.25% 65.2kcal	2900kcal per day for Men 19-50 years
Fat	13.5% 13g	0.31% 0.3g	97g per day for Men 19-50 years
Saturated Fat	20.8% 6.64g	0.11% 0.035g	32g per day for Men 19-50 years
Omega 3	4% 0.064g	0.97% 0.016g	1.6g per day for Men 19-50 years
Omega 6	10% 1.73g	0.26% 0.044g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	65% 84.5g	12.6% 16.4g	130g per day for Men 19-50 years
Sugars	53.4% 38.7g	18% 13g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	22% 8.36g	8.95% 3.4g	38g per day for Men 19-50 years
Protein	45.3% 25.3g	1.77% 0.99g	56g per day for Men 19-50 years

Vitamins

	Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	Florida Oranges	Recommended Dietary Allowance
Vitamin A	7.87% 71μg	1.73% 15.6μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	30.6% 0.37mg	12% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19.5% 0.25mg	4.36% 0.057mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16.7% 2.68mg	3.54% 0.57mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.96% 0.45mg	7.1% 0.35mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	117% 1.52mg	5.56% 0.072mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	76% 305μg	6.02% 24μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	190% 4.56μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	30.4% 27.4mg	71% 63.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	97% 14.6mg	1.7% 0.26mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2% 2.4μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors	Florida Oranges	Recommended Dietary Allowance
Calcium	61.5% 615mg	6.1% 61mg	1000mg per day for Men 19-50 years
Copper	124% 1.1mg	6.14% 0.055mg	0.9mg per day for Men 19-50 years
Fluoride	0.014% 0.57μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	92% 7.37mg	1.6% 0.13mg	8mg per day for Men 19-50 years
Magnesium	29% 122mg	3.37% 14mg	420mg per day for Men 19-50 years
Manganese	68.3% 1.57mg	1.48% 0.034mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	53.3% 373mg	2.43% 17mg	700mg per day for Men 19-50 years
Potassium	12.5% 425mg	7.05% 240mg	3400mg per day for Men 19-50 years
Selenium	15.7% 8.65μg	1.3% 0.71μg	55μg per day for Men 19-50 years
Sodium	46% 689mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	62.2% 6.85mg	1.03% 0.11mg	11mg per day for Men 19-50 years
Water	0.36% 13.4g	3.34% 124g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors VS Florida Oranges per 5 oz

Compare the macro and micronutrient content in 5 oz of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Florida Oranges:

• 5 ounces of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 4.5 times more Vitamin A, 2.6 times more Vitamin B1, 4.5 times more Vitamin B2, 4.7 times more Vitamin B3, 1.3 times more Vitamin B5, 21 times more Vitamin B6, 12.6 times more Vitamin B9, more Vitamin B12 and 57.1 times more Vitamin E than Florida Oranges.
• While 5 oz of Raw Florida Oranges contain 2.3 times more Vitamin C than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
• 5 ounces of Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin E
• Both Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors as well as Raw Florida Oranges have insufficient amounts of Vitamin D and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors vs Florida Oranges:

• 5 ounces of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 10.1 times more Calcium, 20.3 times more Copper, 57.8 times more Iron, 8.6 times more Magnesium, 46.2 times more Manganese, 21.9 times more Phosphorus, 1.8 times more Potassium, 12.2 times more Selenium, more Sodium and 60.4 times more Zinc than Florida Oranges.
• While 5 oz of Raw Florida Oranges contain 9.2 times more Water than Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors.
• 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors have 8.5 times more Energy, 44 times more Fat, 187.5 times more Saturated Fat, 4.1 times more Omega 3, 39.4 times more Omega 6, 5.2 times more Carbohydrate, 3 times more Sugars, 2.5 times more Fiber and 25.5 times more Protein than Florida Oranges.
• 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein