Snacks, Granola Bar, QUAKER, DIPPS, All Flavors VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, granola bar, QUAKER, DIPPS, all flavors or Roasted Almonds?
Lets compare vitamin content per 300 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors vs Roasted Almonds:
- 300 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors have 2.1 times more Vitamin B1 than Roasted Almonds.
- While 300 kcal of Dry Roasted Almonds contain 9.9 times more Vitamin B2, 2.9 times more Vitamin B3, 3.7 times more Vitamin B9 and 4.6 times more Vitamin E than Snacks, granola bar, QUAKER, DIPPS, all flavors.
- 300 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
- 300 calories of Roasted Almonds have insufficient amounts of Vitamin B1
- Both Snacks, granola bar, QUAKER, DIPPS, all flavors as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Snacks, granola bar, QUAKER, DIPPS, all flavors vs Roasted Almonds:
- 300 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors have 9.1 times more Selenium and 111.7 times more Sodium than Roasted Almonds.
- While 300 kcal of Dry Roasted Almonds contain 3.3 times more Calcium, 4.1 times more Copper, 2.6 times more Iron, 4.1 times more Magnesium, 1.6 times more Manganese, 2.3 times more Phosphorus, 2.5 times more Potassium and 2.2 times more Zinc than Snacks, granola bar, QUAKER, DIPPS, all flavors.
- 300 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors lack sufficient amounts of Calcium and Potassium
- 300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors have 2.6 times more Saturated Fat, 19.8 times more Omega 3, 3.9 times more Carbohydrate and 9.6 times more Sugars than Roasted Almonds.
- While 300 kcal of Dry Roasted Almonds contain 2.1 times more Fat, 1.5 times more Omega 6, 2.7 times more Fiber and 2.2 times more Protein than Snacks, granola bar, QUAKER, DIPPS, all flavors.
- Both Snacks, granola bar, QUAKER, DIPPS, all flavors and Roasted Almonds offer comparable quantities of Energy per 300 calories.
- 300 calories of Snacks, granola bar, QUAKER, DIPPS, all flavors provide inadequate amounts of Fiber
- 300 calories of Roasted Almonds provide inadequate amounts of Omega 3