Snacks, Granola Bar, With Coconut, Chocolate Coated VS Toasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, granola bar, with coconut, chocolate coated or Toasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Snacks, granola bar, with coconut, chocolate coated vs Toasted Sunflower Seeds:
- 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 2 times more Vitamin B1, 3.1 times more Vitamin B2, 8.6 times more Vitamin B3, 5.8 times more Vitamin B6 and 22.7 times more Vitamin B9 than Snacks, granola bar, with coconut, chocolate coated.
- 300 calories of Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Snacks, granola bar, with coconut, chocolate coated as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, granola bar, with coconut, chocolate coated vs Toasted Sunflower Seeds:
- 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.9 times more Copper, 3.3 times more Iron, 2 times more Magnesium, 6.5 times more Phosphorus, 1.7 times more Potassium and 3.9 times more Zinc than Snacks, granola bar, with coconut, chocolate coated.
- 300 calories of Snacks, granola bar, with coconut, chocolate coated lack sufficient amounts of Potassium
- Both Snacks, granola bar, with coconut, chocolate coated as well as Toasted Sunflower Seed Kernels no Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Snacks, granola bar, with coconut, chocolate coated have 4.4 times more Saturated Fat and 3.1 times more Carbohydrate than Toasted Sunflower Seeds.
- While 300 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.5 times more Fat, 10.3 times more Omega 6, 1.6 times more Fiber and 2.8 times more Protein than Snacks, granola bar, with coconut, chocolate coated.
- Both Snacks, granola bar, with coconut, chocolate coated and Toasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
- 300 calories of Snacks, granola bar, with coconut, chocolate coated provide inadequate amounts of Protein
- Both Snacks, granola bar, with coconut, chocolate coated as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 300 calories.