Nutrient Comparison: Snacks, granola bar, with coconut, chocolate coated VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, granola bar, with coconut, chocolate coated versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, granola bar, with coconut, chocolate coated vs Toasted Sunflower Seeds:
- 7 ounces of Snacks, granola bar, with coconut, chocolate coated have more Vitamin B12 than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 2.3 times more Vitamin B1, 3.6 times more Vitamin B2, 10 times more Vitamin B3, 6.7 times more Vitamin B6 and 26.4 times more Vitamin B9 than Snacks, granola bar, with coconut, chocolate coated.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin B12
- Both Snacks, granola bar, with coconut, chocolate coated as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, granola bar, with coconut, chocolate coated vs Toasted Sunflower Seeds:
- 7 ounces of Snacks, granola bar, with coconut, chocolate coated have 50.7 times more Sodium than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Calcium, 5.7 times more Copper, 3.9 times more Iron, 2.3 times more Magnesium, 7.5 times more Phosphorus, 1.9 times more Potassium and 4.5 times more Zinc than Snacks, granola bar, with coconut, chocolate coated.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, granola bar, with coconut, chocolate coated have 3.8 times more Saturated Fat and 2.7 times more Carbohydrate than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Fat, more Omega 3, 12.1 times more Omega 6, 1.9 times more Fiber and 3.3 times more Protein than Snacks, granola bar, with coconut, chocolate coated.
- Both Snacks, granola bar, with coconut, chocolate coated and Toasted Sunflower Seeds offer comparable quantities of Energy per seven ounces.
- 7 ounces of Snacks, granola bar, with coconut, chocolate coated provide inadequate amounts of Omega 3