Snacks, granola bars, hard, plain have 18.1 times more energy per 100g than Frozen Chopped Broccoli. It has very high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Snacks, granola bars, hard, plain or Frozen Chopped Broccoli?
Snacks, Granola Bars, Hard, Plain VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, granola bars, hard, plain or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Snacks, granola bars, hard, plain vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain 471 times more Vitamin A, 3.6 times more Vitamin B1, 14.6 times more Vitamin B2, 5.4 times more Vitamin B3, 6.2 times more Vitamin B5, 27.7 times more Vitamin B6, 52.8 times more Vitamin B9, 1135.2 times more Vitamin C, 10.6 times more Vitamin E and 100.6 times more Vitamin K than Snacks, granola bars, hard, plain.
300 calories of Snacks, granola bars, hard, plain have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin C
Both Snacks, granola bars, hard, plain as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, granola bars, hard, plain vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain 16.6 times more Calcium, 1.8 times more Copper, 5 times more Iron, 3.4 times more Magnesium, 3 times more Manganese, 3.3 times more Phosphorus, 11.4 times more Potassium, 3.1 times more Selenium, 1.5 times more Sodium, 4.3 times more Zinc and 424.8 times more Water than Snacks, granola bars, hard, plain.
300 calories of Snacks, granola bars, hard, plain lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, granola bars, hard, plain have 3.8 times more Fat and 21.4 times more Omega 6 than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 31.7 times more Omega 3, 1.3 times more Carbohydrate, 10.3 times more Fiber and 5 times more Protein than Snacks, granola bars, hard, plain.
Both Snacks, granola bars, hard, plain and Frozen Chopped Broccoli offer comparable quantities of Energy and Sugars per 300 calories.
300 calories of Snacks, granola bars, hard, plain provide inadequate amounts of Omega 3
300 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6