Comparing Nutrients in 300 calories Snacks, KELLOGG, KELLOGGVS Blanched Almonds
Weight per 300 calories
Snacks, KELLOGG, KELLOGG
77g
Blanched Almonds
50.8g
Blanched Almonds have 1.5 times more energy per unit of mass than Snacks, KELLOGG, KELLOGG, which is very high in comparison to other foods. Snacks, KELLOGG, KELLOGG having high energy density.
Discover which food has more nutrients per 300 calories - Snacks, KELLOGG, KELLOGG or Blanched Almonds?
Snacks, KELLOGG, KELLOGG VS Blanched Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, KELLOGG, KELLOGG or Blanched Almonds?
Lets compare vitamin content per 300 calories of Snacks, KELLOGG, KELLOGG vs Blanched Almonds:
300 calories of Snacks, KELLOGG, KELLOGG have more Vitamin A, 5.5 times more Vitamin B1, 1.7 times more Vitamin B2, 4.1 times more Vitamin B3, 3.2 times more Vitamin B5 and 13.2 times more Vitamin B6 than Blanched Almonds.
While 300 kcal of Blanched Almonds contain more Vitamin B9 than Snacks, KELLOGG, KELLOGG.
300 calories of Snacks, KELLOGG, KELLOGG have insufficient amounts of Vitamin B9
300 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B6
Both Snacks, KELLOGG, KELLOGG as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Snacks, KELLOGG, KELLOGG vs Blanched Almonds:
300 calories of Snacks, KELLOGG, KELLOGG have 4 times more Iron, 1.5 times more Manganese and 23.2 times more Sodium than Blanched Almonds.
While 300 kcal of Blanched Almonds contain 4.5 times more Calcium, 2 times more Magnesium, 1.3 times more Phosphorus and 1.7 times more Potassium than Snacks, KELLOGG, KELLOGG.
Both Snacks, KELLOGG, KELLOGG and Blanched Almonds contain similar levels of Copper and Zinc per 300 calories.
300 calories of Snacks, KELLOGG, KELLOGG lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, KELLOGG, KELLOGG have 6.3 times more Carbohydrate than Blanched Almonds.
While 300 kcal of Blanched Almonds contain 4.7 times more Fat, 2.4 times more Saturated Fat, 2 times more Omega 6 and 1.8 times more Protein than Snacks, KELLOGG, KELLOGG.
Both Snacks, KELLOGG, KELLOGG and Blanched Almonds offer comparable quantities of Energy and Fiber per 300 calories.
Both Snacks, KELLOGG, KELLOGG as well as Blanched Almonds provide inadequate amounts of Omega 3 in 300 calories.