Comparing Nutrients in 300 calories Snacks, KRAFT, CORNNUTS, plainVS Canned Carrots with Salt
Weight per 300 calories
Snacks, KRAFT, CORNNUTS, plain
67.3g
Canned Carrots with Salt
1200g
Snacks, KRAFT, CORNNUTS, plain have 17.8 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Snacks, KRAFT, CORNNUTS, plain or Canned Carrots with Salt?
Snacks, KRAFT, CORNNUTS, Plain VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, KRAFT, CORNNUTS, plain or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Snacks, KRAFT, CORNNUTS, plain vs Canned Carrots with Salt:
300 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 7.8 times more Vitamin B1, 4.1 times more Vitamin B2, 5.8 times more Vitamin B3, 6.6 times more Vitamin B5, 8.7 times more Vitamin B6, more Vitamin B9, more Vitamin C, 6.7 times more Vitamin E and 18.8 times more Vitamin K than Snacks, KRAFT, CORNNUTS, plain.
300 calories of Snacks, KRAFT, CORNNUTS, plain have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
Both Snacks, KRAFT, CORNNUTS, plain as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, KRAFT, CORNNUTS, plain vs Canned Carrots with Salt:
300 calories of Snacks, KRAFT, CORNNUTS, plain have 2.1 times more Selenium than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 49.6 times more Calcium, 16.1 times more Copper, 6.8 times more Iron, 1.3 times more Magnesium, 17.6 times more Manganese, 1.6 times more Phosphorus, 11.5 times more Potassium, 7.7 times more Sodium, 2.6 times more Zinc and 1275.6 times more Water than Snacks, KRAFT, CORNNUTS, plain.
300 calories of Snacks, KRAFT, CORNNUTS, plain lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, KRAFT, CORNNUTS, plain have 4.6 times more Fat and 2.1 times more Omega 6 than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 3.4 times more Omega 3, 1.4 times more Carbohydrate, 72.5 times more Sugars, 3.9 times more Fiber and 1.3 times more Protein than Snacks, KRAFT, CORNNUTS, plain.
Both Snacks, KRAFT, CORNNUTS, plain and Canned Carrots with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Snacks, KRAFT, CORNNUTS, plain provide inadequate amounts of Omega 3
300 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6