Oil Roasted Sunflower Seed Kernels have 1.4 times more energy per unit of mass than Snacks, peas, roasted, wasabi-flavored, which is very high in comparison to other foods. Snacks, peas, roasted, wasabi-flavored having very high energy density.
Discover which food has more nutrients per 300 calories - Snacks, peas, roasted, wasabi-flavored or Oil Roasted Sunflower Seeds?
Snacks, Peas, Roasted, Wasabi-flavored VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, peas, roasted, wasabi-flavored or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Snacks, peas, roasted, wasabi-flavored vs Oil Roasted Sunflower Seeds:
300 calories of Snacks, peas, roasted, wasabi-flavored have 2.6 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B3 and 22.2 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 10.6 times more Vitamin B5 and 11.5 times more Vitamin E than Snacks, peas, roasted, wasabi-flavored.
Both Snacks, peas, roasted, wasabi-flavored and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin K
Both Snacks, peas, roasted, wasabi-flavored as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, peas, roasted, wasabi-flavored vs Oil Roasted Sunflower Seeds:
300 calories of Snacks, peas, roasted, wasabi-flavored have 1.9 times more Calcium, 1.2 times more Iron, 2.1 times more Potassium and 137 times more Sodium than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 3 times more Copper, 3.1 times more Phosphorus and 7.9 times more Selenium than Snacks, peas, roasted, wasabi-flavored.
Both Snacks, peas, roasted, wasabi-flavored and Oil Roasted Sunflower Seeds contain similar levels of Magnesium, Manganese and Zinc per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, peas, roasted, wasabi-flavored have 3.7 times more Carbohydrate and 6.2 times more Sugars than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 2.7 times more Fat, 13.7 times more Omega 6 and 2 times more Fiber than Snacks, peas, roasted, wasabi-flavored.
Both Snacks, peas, roasted, wasabi-flavored and Oil Roasted Sunflower Seeds offer comparable quantities of Energy, Saturated Fat and Protein per 300 calories.
Both Snacks, peas, roasted, wasabi-flavored as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 300 calories.