Lets compare vitamin content per 100 grams of Snacks, peas, roasted, wasabi-flavored vs Oil Roasted Sunflower Seeds:
Snacks, peas, roasted, wasabi-flavored have more Vitamin A, 1.9 times more Vitamin B1, 1.2 times more Vitamin B3 and 16.2 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 14.5 times more Vitamin B5, 1.4 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C and 15.7 times more Vitamin E than Snacks, peas, roasted, wasabi-flavored.
Both Snacks, peas, roasted, wasabi-flavored and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B2 per 100 g.
Both Snacks, peas, roasted, wasabi-flavored as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Snacks, peas, roasted, wasabi-flavored vs Oil Roasted Sunflower Seeds:
Snacks, peas, roasted, wasabi-flavored have 1.4 times more Calcium, 1.5 times more Potassium and 100 times more Sodium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 4.1 times more Copper, 1.7 times more Manganese, 4.2 times more Phosphorus, 10.9 times more Selenium and 1.6 times more Zinc than Snacks, peas, roasted, wasabi-flavored.
Both Snacks, peas, roasted, wasabi-flavored and Oil Roasted Sunflower Seed Kernels have similar amounts of Iron and Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Snacks, peas, roasted, wasabi-flavored have 1.6 times more Omega 3, 2.7 times more Carbohydrate, 4.5 times more Sugars and more Fructose than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.4 times more Energy, 3.6 times more Fat, 1.3 times more Saturated Fat, 18.8 times more Omega 6, 2.8 times more Fiber and 1.4 times more Protein than Snacks, peas, roasted, wasabi-flavored.
Both Snacks, peas, roasted, wasabi-flavored as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.