Comparing Nutrients in 300 calories Snacks, popcorn, air-poppedVS Tomatoes in Juice with Salt
Weight per 300 calories
Snacks, popcorn, air-popped
77.5g
Tomatoes in Juice with Salt
1875g
Snacks, popcorn, air-popped have 24.2 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Snacks, popcorn, air-popped or Tomatoes in Juice with Salt?
Snacks, Popcorn, Air-popped VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, popcorn, air-popped or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Snacks, popcorn, air-popped vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 48.4 times more Vitamin A, 133.7 times more Vitamin B1, 16 times more Vitamin B2, 7.5 times more Vitamin B3, 5.5 times more Vitamin B5, 17.1 times more Vitamin B6, 6.2 times more Vitamin B9, more Vitamin C, 49.2 times more Vitamin E and 52.4 times more Vitamin K than Snacks, popcorn, air-popped.
300 calories of Snacks, popcorn, air-popped have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C, Vitamin E and Vitamin K
Both Snacks, popcorn, air-popped as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Snacks, popcorn, air-popped vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 114 times more Calcium, 4.8 times more Copper, 4.3 times more Iron, 1.7 times more Magnesium, 1.5 times more Manganese, 14 times more Potassium, more Selenium, 347.7 times more Sodium and 690.3 times more Water than Snacks, popcorn, air-popped.
Both Snacks, popcorn, air-popped and Tomatoes in Juice with Salt contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Snacks, popcorn, air-popped lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 70.9 times more Sugars, 452.7 times more Fructose, 3.2 times more Fiber and 1.5 times more Protein than Snacks, popcorn, air-popped.
Both Snacks, popcorn, air-popped and Tomatoes in Juice with Salt offer comparable quantities of Energy, Omega 6 and Carbohydrate per 300 calories.
Both Snacks, popcorn, air-popped as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 300 calories.