Nutrient Comparison: Snacks, popcorn, air-popped VS Tomatoes in Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Snacks, popcorn, air-popped versus 5 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Snacks, popcorn, air-popped vs Tomatoes in Juice with Salt:
- 5 ounces of Snacks, popcorn, air-popped have 1.5 times more Vitamin B2, 3.2 times more Vitamin B3, 4.4 times more Vitamin B5, 1.4 times more Vitamin B6 and 3.9 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2 times more Vitamin A, 5.5 times more Vitamin B1, more Vitamin C, 2 times more Vitamin E and 2.2 times more Vitamin K than Snacks, popcorn, air-popped.
- 5 ounces of Snacks, popcorn, air-popped have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Snacks, popcorn, air-popped as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Snacks, popcorn, air-popped vs Tomatoes in Juice with Salt:
- 5 ounces of Snacks, popcorn, air-popped have 5 times more Copper, 5.6 times more Iron, 14.4 times more Magnesium, 16.4 times more Manganese, 21.1 times more Phosphorus, 1.7 times more Potassium and 25.7 times more Zinc than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.7 times more Calcium, 14.4 times more Sodium and 28.5 times more Water than Snacks, popcorn, air-popped.
- 5 ounces of Snacks, popcorn, air-popped lack sufficient amounts of Calcium
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Snacks, popcorn, air-popped as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Snacks, popcorn, air-popped have 24.2 times more Energy, 18.2 times more Fat, 13.5 times more Omega 3, 23.3 times more Omega 6, 22.4 times more Carbohydrate, 7.6 times more Fiber and 16.4 times more Protein than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.9 times more Sugars than Snacks, popcorn, air-popped.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein