Oil Roasted Almonds have 1.4 times more energy per unit of mass than Snacks, popcorn, microwave, low fat, which is very high in comparison to other foods. Snacks, popcorn, microwave, low fat having very high energy density.
Discover which food has more nutrients per 300 calories - Snacks, popcorn, microwave, low fat or Oil Roasted Almonds?
Snacks, Popcorn, Microwave, Low Fat VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Snacks, popcorn, microwave, low fat or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Snacks, popcorn, microwave, low fat vs Oil Roasted Almonds:
300 calories of Snacks, popcorn, microwave, low fat have 5.4 times more Vitamin B1 and 2.1 times more Vitamin B6 than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 5 times more Vitamin B2 and 36.3 times more Vitamin E than Snacks, popcorn, microwave, low fat.
Both Snacks, popcorn, microwave, low fat and Oil Roasted Almonds provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Snacks, popcorn, microwave, low fat have insufficient amounts of Vitamin B2 and Vitamin E
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
Both Snacks, popcorn, microwave, low fat as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Snacks, popcorn, microwave, low fat vs Oil Roasted Almonds:
300 calories of Snacks, popcorn, microwave, low fat have 3 times more Selenium, 900.5 times more Sodium and 1.8 times more Zinc than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 18.5 times more Calcium, 1.3 times more Magnesium and 2 times more Potassium than Snacks, popcorn, microwave, low fat.
Both Snacks, popcorn, microwave, low fat and Oil Roasted Almonds contain similar levels of Copper, Iron and Phosphorus per 300 calories.
300 calories of Snacks, popcorn, microwave, low fat lack sufficient amounts of Calcium and Potassium
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Snacks, popcorn, microwave, low fat have more Omega 3, 5.8 times more Carbohydrate and 1.9 times more Fiber than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 4.1 times more Fat, 2.1 times more Saturated Fat and 2.8 times more Omega 6 than Snacks, popcorn, microwave, low fat.
Both Snacks, popcorn, microwave, low fat and Oil Roasted Almonds offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3