Comparing Nutrients in 300 calories Sweet rolls, cinnamon, refrigerated dough with frostingVS Canned Carrots with Liquids and Salt
Weight per 300 calories
Sweet rolls, cinnamon, refrigerated dough with frosting
90g
Canned Carrots with Liquids and Salt
1304g
Sweet rolls, cinnamon, refrigerated dough with frosting have 14.5 times more energy per 100g than Canned Carrots with Liquids and Salt. It has high energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Sweet rolls, cinnamon, refrigerated dough with frosting or Canned Carrots with Liquids and Salt?
Macros Ratio
ProteinFatCarbs
Sweet rolls, cinnamon, refrigerated dough with frosting
Sweet Rolls, Cinnamon, Refrigerated Dough With Frosting VS Canned Carrots With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sweet rolls, cinnamon, refrigerated dough with frosting or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 300 calories of Sweet rolls, cinnamon, refrigerated dough with frosting vs Canned Carrots with Liquids and Salt:
300 calories of Sweet rolls, cinnamon, refrigerated dough with frosting have 1.7 times more Vitamin B1 than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 1.6 times more Vitamin B2, 1.6 times more Vitamin B3, 7.7 times more Vitamin B5, 52.3 times more Vitamin B6, 2.3 times more Vitamin B9 and 144.8 times more Vitamin C than Sweet rolls, cinnamon, refrigerated dough with frosting.
300 calories of Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Sweet rolls, cinnamon, refrigerated dough with frosting as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Sweet rolls, cinnamon, refrigerated dough with frosting vs Canned Carrots with Liquids and Salt:
300 calories of Sweet rolls, cinnamon, refrigerated dough with frosting have 2.8 times more Selenium than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 14.5 times more Calcium, 22.9 times more Copper, 3.1 times more Iron, 11.8 times more Magnesium, 15.7 times more Manganese, 43.2 times more Potassium, 4.5 times more Sodium, 13.5 times more Zinc and 46.6 times more Water than Sweet rolls, cinnamon, refrigerated dough with frosting.
Both Sweet rolls, cinnamon, refrigerated dough with frosting and Canned Carrots with Liquids and Salt contain similar levels of Phosphorus per 300 calories.
300 calories of Sweet rolls, cinnamon, refrigerated dough with frosting lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sweet rolls, cinnamon, refrigerated dough with frosting have 6 times more Fat, 8.5 times more Saturated Fat and 1.9 times more Omega 6 than Canned Carrots with Liquids and Salt.
While 300 kcal of Canned Carrots Solids and Liquids with Salt contain 1.4 times more Omega 3, 1.5 times more Carbohydrate and 1.7 times more Protein than Sweet rolls, cinnamon, refrigerated dough with frosting.
Both Sweet rolls, cinnamon, refrigerated dough with frosting and Canned Carrots with Liquids and Salt offer comparable quantities of Energy per 300 calories.
300 calories of Sweet rolls, cinnamon, refrigerated dough with frosting provide inadequate amounts of Omega 3
300 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6