Nutrient Comparison: Sweet rolls, cinnamon, refrigerated dough with frosting VS Canned Carrots with Liquids and Salt per 100 g
Compare the macro and micronutrient content in 100 g of Sweet rolls, cinnamon, refrigerated dough with frosting versus 100 g of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sweet rolls, cinnamon, refrigerated dough with frosting vs Canned Carrots with Liquids and Salt:
- 100 grams of Sweet rolls, cinnamon, refrigerated dough with frosting have 24.7 times more Vitamin B1, 9.2 times more Vitamin B2, 8.8 times more Vitamin B3, 1.9 times more Vitamin B5 and 6.3 times more Vitamin B9 than Canned Carrots with Liquids and Salt.
- While 100 g of Canned Carrots Solids and Liquids with Salt contain more Vitamin A, 3.6 times more Vitamin B6 and 10 times more Vitamin C than Sweet rolls, cinnamon, refrigerated dough with frosting.
- 100 grams of Sweet rolls, cinnamon, refrigerated dough with frosting have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Sweet rolls, cinnamon, refrigerated dough with frosting as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Sweet rolls, cinnamon, refrigerated dough with frosting vs Canned Carrots with Liquids and Salt:
- 100 grams of Sweet rolls, cinnamon, refrigerated dough with frosting have 4.7 times more Iron, 1.2 times more Magnesium, 16.1 times more Phosphorus, 40.8 times more Selenium and 3.2 times more Sodium than Canned Carrots with Liquids and Salt.
- While 100 g of Canned Carrots Solids and Liquids with Salt contain 1.6 times more Copper, 3 times more Potassium and 3.2 times more Water than Sweet rolls, cinnamon, refrigerated dough with frosting.
- Both Sweet rolls, cinnamon, refrigerated dough with frosting and Canned Carrots with Liquids and Salt contain similar levels of Calcium, Manganese and Zinc per 100 grams.
- 100 grams of Sweet rolls, cinnamon, refrigerated dough with frosting lack sufficient amounts of Potassium
- 100 grams of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sweet rolls, cinnamon, refrigerated dough with frosting have 14.5 times more Energy, 87.1 times more Fat, 123.2 times more Saturated Fat, 10.1 times more Omega 3, 27.2 times more Omega 6, 9.6 times more Carbohydrate and 8.6 times more Protein than Canned Carrots with Liquids and Salt.
- 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein