Comparing Nutrients in 300 calories Toppings, butterscotch or caramelVS Oil Roasted Sunflower Seeds
Weight per 300 calories
Toppings, butterscotch or caramel
139g
Oil Roasted Sunflower Seeds
50.7g
Oil Roasted Sunflower Seed Kernels have 2.7 times more energy per unit of mass than Toppings, butterscotch or caramel, which is very high in comparison to other foods. Toppings, butterscotch or caramel having above average energy density.
Discover which food has more nutrients per 300 calories - Toppings, butterscotch or caramel or Oil Roasted Sunflower Seeds?
Toppings, Butterscotch Or Caramel VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toppings, butterscotch or caramel or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Toppings, butterscotch or caramel vs Oil Roasted Sunflower Seeds:
300 calories of Toppings, butterscotch or caramel have more Vitamin B12 than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, 42.7 times more Vitamin B9 and 265.1 times more Vitamin E than Toppings, butterscotch or caramel.
300 calories of Toppings, butterscotch or caramel have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
300 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin B12
Both Toppings, butterscotch or caramel as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Toppings, butterscotch or caramel vs Oil Roasted Sunflower Seeds:
300 calories of Toppings, butterscotch or caramel have 1.5 times more Calcium and 311.5 times more Sodium than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain more Copper, more Iron, 9.3 times more Magnesium, 26.2 times more Manganese, 10.7 times more Phosphorus, 2.7 times more Potassium, 21.9 times more Selenium and more Zinc than Toppings, butterscotch or caramel.
300 calories of Toppings, butterscotch or caramel lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Potassium, Selenium and Zinc
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Toppings, butterscotch or caramel have 6.8 times more Carbohydrate and 50.2 times more Sugars than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain more Fat, more Saturated Fat, more Omega 6, more Fiber and 6 times more Protein than Toppings, butterscotch or caramel.
Both Toppings, butterscotch or caramel and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Toppings, butterscotch or caramel provide inadequate amounts of Omega 6, Fiber and Protein
Both Toppings, butterscotch or caramel as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 300 calories.