Lets compare vitamin content per 5 ounces of Toppings, butterscotch or caramel vs Oil Roasted Sunflower Seeds:
Toppings, butterscotch or caramel have more Vitamin A and more Vitamin B12 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, 117 times more Vitamin B9, 2.2 times more Vitamin C, 726.6 times more Vitamin E and more Vitamin K than Toppings, butterscotch or caramel.
Both Toppings, butterscotch or caramel as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Toppings, butterscotch or caramel vs Oil Roasted Sunflower Seeds:
Toppings, butterscotch or caramel have 113.7 times more Sodium and 26.4 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.8 times more Calcium, more Copper, more Iron, 25.4 times more Magnesium, 71.7 times more Manganese, 29.2 times more Phosphorus, 7.3 times more Potassium, 60.2 times more Selenium and more Zinc than Toppings, butterscotch or caramel.
Comparison of macro-nutrients per 5 ounces:
Toppings, butterscotch or caramel have 2.5 times more Carbohydrate and 18.3 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.7 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Fiber and 16.6 times more Protein than Toppings, butterscotch or caramel.
Both Toppings, butterscotch or caramel as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.