Comparing Nutrients in 300 calories Tortilla chips, low fat, baked without fatVS Oil Roasted Almonds
Weight per 300 calories
Tortilla chips, low fat, baked without fat
67g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 1.4 times more energy per unit of mass than Tortilla chips, low fat, baked without fat, which is very high in comparison to other foods. Tortilla chips, low fat, baked without fat having very high energy density.
Discover which food has more nutrients per 300 calories - Tortilla chips, low fat, baked without fat or Oil Roasted Almonds?
Tortilla Chips, Low Fat, Baked Without Fat VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tortilla chips, low fat, baked without fat or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Tortilla chips, low fat, baked without fat vs Oil Roasted Almonds:
300 calories of Tortilla chips, low fat, baked without fat have 3.2 times more Vitamin B1 and 2.1 times more Vitamin B6 than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 2.1 times more Vitamin B2, 6.4 times more Vitamin B3 and 24.9 times more Vitamin E than Tortilla chips, low fat, baked without fat.
300 calories of Tortilla chips, low fat, baked without fat have insufficient amounts of Vitamin B3 and Vitamin E
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
Both Tortilla chips, low fat, baked without fat as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Tortilla chips, low fat, baked without fat vs Oil Roasted Almonds:
300 calories of Tortilla chips, low fat, baked without fat have 5.2 times more Selenium and 700.5 times more Sodium than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 1.4 times more Calcium, 6.4 times more Copper, 1.7 times more Iron, 2.1 times more Magnesium, 1.9 times more Potassium and 2 times more Zinc than Tortilla chips, low fat, baked without fat.
Both Tortilla chips, low fat, baked without fat and Oil Roasted Almonds contain similar levels of Phosphorus per 300 calories.
300 calories of Tortilla chips, low fat, baked without fat lack sufficient amounts of Potassium
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Tortilla chips, low fat, baked without fat have 6.1 times more Carbohydrate than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 7.1 times more Fat, 3.7 times more Saturated Fat, 4 times more Omega 6, 1.5 times more Fiber and 1.4 times more Protein than Tortilla chips, low fat, baked without fat.
Both Tortilla chips, low fat, baked without fat and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
Both Tortilla chips, low fat, baked without fat as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.