Comparing Nutrients in 300 calories Whole Triticale FlourVS Canned Carrots with Salt
Weight per 300 calories
Whole Triticale Flour
88.8g
Canned Carrots with Salt
1200g
Whole Triticale Flour has 13.5 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Whole Triticale Flour or Canned Carrots with Salt?
Whole Triticale Flour VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Whole Triticale Flour or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Whole Triticale Flour vs Canned Carrots with Salt:
300 calories of Whole Triticale Flour have 1.6 times more Vitamin B1 than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 3.1 times more Vitamin B2, 2.6 times more Vitamin B3, 3.8 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C and 11.1 times more Vitamin E than Whole-grain Triticale Flour.
Both Whole Triticale Flour and Canned Carrots with Salt provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Whole Triticale Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Whole-grain Triticale Flour as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Whole Triticale Flour vs Canned Carrots with Salt:
300 calories of Whole Triticale Flour have 1.4 times more Magnesium than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 9.7 times more Calcium, 2.5 times more Copper, 3.3 times more Iron, 1.5 times more Manganese, 5.2 times more Potassium, 1635.9 times more Sodium, 1.3 times more Zinc and 125.5 times more Water than Whole-grain Triticale Flour.
Both Whole Triticale Flour and Canned Carrots with Salt contain similar levels of Phosphorus per 300 calories.
300 calories of Whole Triticale Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Whole Triticale Flour have 1.5 times more Protein than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 2.8 times more Omega 3 and 1.4 times more Fiber than Whole-grain Triticale Flour.
Both Whole Triticale Flour and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Whole Triticale Flour provide inadequate amounts of Omega 3
Both Whole-grain Triticale Flour as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.