Comparing Nutrients in 300 calories Van's, Gluten Free, Totally Original PancakesVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Van's, Gluten Free, Totally Original Pancakes
140g
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Van's, Gluten Free, Totally Original Pancakes have 1.5 times more energy per 100g than Frozen Crinkle Cut French Fried Potatoes with Salt. It has above average energy density when compared to other foods. Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Van's, Gluten Free, Totally Original Pancakes or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Van's, Gluten Free, Totally Original Pancakes
6%
19%
75%
Frozen Crinkle Cut French Fried Potatoes with Salt
Van's, Gluten Free, Totally Original Pancakes VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Van's, Gluten Free, Totally Original Pancakes or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Van's, Gluten Free, Totally Original Pancakes vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Vitamin B1, 2 times more Vitamin B3, 3.8 times more Vitamin B6 and 5.1 times more Vitamin B9 than Van's, Gluten Free, Totally Original Pancakes.
300 calories of Van's, Gluten Free, Totally Original Pancakes have insufficient amounts of Vitamin B9
Both Van's, Gluten Free, Totally Original Pancakes as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 in 300 calories.
Comparing minerals per 300 calories for Van's, Gluten Free, Totally Original Pancakes vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Van's, Gluten Free, Totally Original Pancakes have 4 times more Manganese and 2.6 times more Phosphorus than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Iron, 4.4 times more Potassium and 1.6 times more Sodium than Van's, Gluten Free, Totally Original Pancakes.
Both Van's, Gluten Free, Totally Original Pancakes and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper, Magnesium and Zinc per 300 calories.
300 calories of Van's, Gluten Free, Totally Original Pancakes lack sufficient amounts of Potassium
Both Van's, Gluten Free, Totally Original Pancakes as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Van's, Gluten Free, Totally Original Pancakes have 12.4 times more Omega 3, 2.5 times more Omega 6 and 13.1 times more Sugars than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Fat, 3.8 times more Saturated Fat and 2 times more Fiber than Van's, Gluten Free, Totally Original Pancakes.
Both Van's, Gluten Free, Totally Original Pancakes and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Van's, Gluten Free, Totally Original Pancakes provide inadequate amounts of Fiber
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6