Nutrient Comparison: Van's, Gluten Free, Totally Original Pancakes VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Van's, Gluten Free, Totally Original Pancakes versus 1 lb of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Van's, Gluten Free, Totally Original Pancakes vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.5 times more Vitamin B1, 1.4 times more Vitamin B3, 2.6 times more Vitamin B6 and 3.4 times more Vitamin B9 than Van's, Gluten Free, Totally Original Pancakes.
- Both Van's, Gluten Free, Totally Original Pancakes and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B2 per one pound.
Comparing minerals per 1 pound for Van's, Gluten Free, Totally Original Pancakes vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 pound of Van's, Gluten Free, Totally Original Pancakes has 3 times more Calcium, 1.4 times more Copper, 1.6 times more Magnesium, 5.9 times more Manganese, 3.8 times more Phosphorus and 1.6 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 3 times more Potassium than Van's, Gluten Free, Totally Original Pancakes.
- Both Van's, Gluten Free, Totally Original Pancakes and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Iron and Sodium per one pound.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Van's, Gluten Free, Totally Original Pancakes has 1.5 times more Energy, 18.2 times more Omega 3, 3.7 times more Omega 6, 1.7 times more Carbohydrate, 19.3 times more Sugars and 1.4 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 lb of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 2.6 times more Saturated Fat and 1.3 times more Fiber than Van's, Gluten Free, Totally Original Pancakes.
- Both Van's, Gluten Free, Totally Original Pancakes and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fat per one pound.
- 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6