Comparing Nutrients in 300 calories Multicereal Kaiser RollVS Oil Roasted Sunflower Seeds
Weight per 300 calories
Multicereal Kaiser Roll
110g
Oil Roasted Sunflower Seeds
50.7g
Oil Roasted Sunflower Seed Kernels have 2.2 times more energy per unit of mass than Vegan Multigrain Kaiser Roll, 60g, which is very high in comparison to other foods. Multicereal Kaiser Roll having high energy density.
Discover which food has more nutrients per 300 calories - Multicereal Kaiser Roll or Oil Roasted Sunflower Seeds?
Multicereal Kaiser Roll VS Oil Roasted Sunflower Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Multicereal Kaiser Roll or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 300 calories of Multicereal Kaiser Roll vs Oil Roasted Sunflower Seeds:
300 calories of Multicereal Kaiser Roll have 2.7 times more Vitamin B1, 1.6 times more Vitamin B2 and 1.5 times more Vitamin B3 than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 8 times more Vitamin B5, 1.9 times more Vitamin B6, 1.7 times more Vitamin B9 and 14.8 times more Vitamin E than Vegan Multigrain Kaiser Roll, 60g.
Both Vegan Multigrain Kaiser Roll, 60g as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Multicereal Kaiser Roll vs Oil Roasted Sunflower Seeds:
300 calories of Multicereal Kaiser Roll have 2.1 times more Calcium, 1.6 times more Iron, 1.3 times more Magnesium, 1.4 times more Manganese and 433.7 times more Sodium than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 2.3 times more Copper, 2.8 times more Phosphorus, 1.5 times more Selenium and 1.5 times more Zinc than Vegan Multigrain Kaiser Roll, 60g.
Both Multicereal Kaiser Roll and Oil Roasted Sunflower Seeds contain similar levels of Potassium per 300 calories.
300 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Multicereal Kaiser Roll have 24.1 times more Omega 3 and 4.3 times more Carbohydrate than Oil Roasted Sunflower Seeds.
While 300 kcal of Oil Roasted Sunflower Seed Kernels contain 4.4 times more Fat, 4.7 times more Saturated Fat and 7.9 times more Omega 6 than Vegan Multigrain Kaiser Roll, 60g.
Both Multicereal Kaiser Roll and Oil Roasted Sunflower Seeds offer comparable quantities of Energy, Fiber and Protein per 300 calories.
300 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3