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Comparing Nutrients in 300 calories Waffles, gluten-free, frozen, ready-to-heatVS Cookies, vanilla sandwich with creme filling, reduced fat

Weight per 300 calories

Waffles, gluten-free, frozen, ready-to-heat
114g
Cookies, vanilla sandwich with creme filling, reduced fat
71g

Cookies, vanilla sandwich with creme filling, reduced fat have 1.6 times more energy per unit of mass than Waffles, gluten-free, frozen, ready-to-heat, which is very high in comparison to other foods. Waffles, gluten-free, frozen, ready-to-heat having high energy density.

Which food has more nutrients per 300 calories - Waffles, gluten-free, frozen, ready-to-heat or Cookies, vanilla sandwich with creme filling, reduced fat?

Macros Ratio

Protein Fat Carbs

Waffles, gluten-free, frozen, ready-to-heat
4%
30%
66%
Cookies, vanilla sandwich with creme filling, reduced fat
4%
22%
74%
300 kcal ▼

Macro Nutrients

10.3%300kcal
Energy
10.3%300kcal
300 kcalvs300 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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10.4%10g
Fat
7.6%7.4g
10 gvs7.4 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.8%0.89g
Saturated Fat
7.04%2.25g
0.89 gvs2.25 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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55%0.88g
Omega 3
1.15%0.018g
0.88 gvs0.018 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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10.7%1.8g
Omega 6
4.56%0.77g
1.8 gvs0.77 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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37.8%49g
Carbohydrate
42.6%55.4g
49 gvs55.4 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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2.72%1.97g
Sugars
36.7%26.6g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
1.97 gvs26.6 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.79%0.57g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.57 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.49g
Glucose
NA
0.49 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.9g
Sucrose
NA
0.9 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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4.2%1.6g
Fiber
3.9%1.5g
1.6 gvs1.5 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.54%3.1g
Protein
5.3%2.96g
3.1 gvs2.96 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Baked Products rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.6%0.091mg
Vitamin B1
23.8%0.29mg
Thiamine
0.091 mgvs0.29 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.5%0.046mg
Vitamin B2
14.7%0.19mg
Riboflavin
0.046 mgvs0.19 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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13%2.06mg
Vitamin B3
13.3%2.13mg
Niacin, nicotinic acid, niacinamide
2.06 mgvs2.13 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
11%0.55mg
Vitamin B5
NA
Pantothenic acid
0.55 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
5.88%0.076mg
Vitamin B6
1.36%0.018mg
Pyridoxine
0.076 mgvs0.018 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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2.3%9.13μg
Vitamin B9
16.5%66μg
Folates and Folic Acid
9.13 μgvs66 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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127%3.06μg
Vitamin B12
0.3%0.007μg
Cobalamin
3.06 μgvs0.007 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Baked Products rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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7.3%1.1mg
Vitamin E
6.2%0.93mg
Tocopherols and Tocotrienols
1.1 mgvs0.93 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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10.6%12.7μg
Vitamin K
1.54%1.84μg
Phytomenadione or phylloquinone
12.7 μgvs1.84 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

4.56%45.6mg
Calcium
2.98%29.8mg
45.6 mgvs29.8 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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11.3%0.1mg
Copper
6.07%0.055mg
0.1 mgvs0.055 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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9%0.72mg
Iron
20%1.6mg
0.72 mgvs1.6 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.4%35.4mg
Magnesium
2.03%8.5mg
35.4 mgvs8.5 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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38.7%0.89mg
Manganese
NA
0.89 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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58.5%410mg
Phosphorus
6.08%42.6mg
410 mgvs42.6 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.16%141mg
Potassium
2.17%73.8mg
141 mgvs73.8 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.83%0.46μg
Selenium
22.7%12.5μg
0.46 μgvs12.5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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38.4%576mg
Sodium
16.7%251mg
576 mgvs251 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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5.2%0.57mg
Zinc
2.4%0.26mg
0.57 mgvs0.26 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.34%49.5g
Water
0.12%4.43g
49.5 gvs4.43 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Waffles, gluten-free, frozen, ready-to-heat vs Cookies, vanilla sandwich with creme filling, reduced fat:
Comparing minerals per 300 calories for Waffles, gluten-free, frozen, ready-to-heat vs Cookies, vanilla sandwich with creme filling, reduced fat:
Comparison of macro-nutrients per 300 calories:



Compare more foods per 300 kcal: