Comparing Nutrients in 300 calories Enriched Unbleached 10% Protein White (industrial) Wheat FlourVS Canned Carrots with Salt
Weight per 300 calories
Enriched Unbleached 10% Protein White (industrial) Wheat Flour
82g
Canned Carrots with Salt
1200g
Enriched Unbleached 10% Protein White (industrial) Wheat Flour has 14.6 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Enriched Unbleached 10% Protein White (industrial) Wheat Flour or Canned Carrots with Salt?
Macros Ratio
ProteinFatCarbs
Enriched Unbleached 10% Protein White (industrial) Wheat Flour
Enriched Unbleached 10% Protein White (industrial) Wheat Flour VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Enriched Unbleached 10% Protein White (industrial) Wheat Flour or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Enriched Unbleached 10% Protein White (industrial) Wheat Flour vs Canned Carrots with Salt:
300 calories of Enriched Unbleached 10% Protein White (industrial) Wheat Flour have 2.8 times more Vitamin B1 and 1.3 times more Vitamin B9 than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain more Vitamin A, 1.4 times more Vitamin B3, 8 times more Vitamin B5, 44.3 times more Vitamin B6, more Vitamin C, 28.5 times more Vitamin E and 478.2 times more Vitamin K than Enriched Unbleached 10% Protein White (industrial) Wheat Flour.
Both Enriched Unbleached 10% Protein White (industrial) Wheat Flour and Canned Carrots with Salt provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Enriched Unbleached 10% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Enriched Unbleached 10% Protein White (industrial) Wheat Flour as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Enriched Unbleached 10% Protein White (industrial) Wheat Flour vs Canned Carrots with Salt:
300 calories of Enriched Unbleached 10% Protein White (industrial) Wheat Flour have 2.5 times more Selenium than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 18.3 times more Calcium, 8.1 times more Copper, 1.9 times more Iron, 4.7 times more Magnesium, 8.1 times more Manganese, 3.3 times more Phosphorus, 17.6 times more Potassium, 1771.4 times more Sodium, 3.7 times more Zinc and 113.3 times more Water than Enriched Unbleached 10% Protein White (industrial) Wheat Flour.
300 calories of Enriched Unbleached 10% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Drained Canned Carrots with Salt contain 9.5 times more Omega 3, 74.1 times more Sugars and 9.2 times more Fiber than Enriched Unbleached 10% Protein White (industrial) Wheat Flour.
Both Enriched Unbleached 10% Protein White (industrial) Wheat Flour and Canned Carrots with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Enriched Unbleached 10% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 and Fiber
Both Enriched Unbleached 10% Protein White (industrial) Wheat Flour as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.