Comparing Nutrients in 500 calories Table WineVS Roasted Almonds
Weight per 500 calories
Table Wine
602g
Roasted Almonds
83.6g
Dry Roasted Almonds have 7.2 times more energy per unit of mass than All Table Wine, which is very high in comparison to other foods. Table Wine having average energy density.
Discover which food has more nutrients per 500 calories - Table Wine or Roasted Almonds?
Table Wine VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Table Wine or Roasted Almonds?
Lets compare vitamin content per 500 calories of Table Wine vs Roasted Almonds:
500 calories of Table Wine have 2.9 times more Vitamin B6 than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 7.2 times more Vitamin B2, 3 times more Vitamin B3, 7.6 times more Vitamin B9 and more Vitamin E than All Table Wine.
500 calories of Table Wine have insufficient amounts of Vitamin B3, Vitamin B9 and Vitamin E
500 calories of Roasted Almonds have insufficient amounts of Vitamin B6
Both All Table Wine as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Table Wine vs Roasted Almonds:
500 calories of Table Wine have 258.8 times more Water than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 4.6 times more Calcium, 21.8 times more Copper, 1.4 times more Iron, 3.5 times more Magnesium, 2.5 times more Manganese, 3.3 times more Phosphorus and 3.5 times more Zinc than All Table Wine.
Both Table Wine and Roasted Almonds contain similar levels of Potassium per 500 calories.
500 calories of Table Wine lack sufficient amounts of Calcium, Copper and Zinc
Both All Table Wine as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Dry Roasted Almonds contain more Fat, more Saturated Fat, more Omega 6, more Fiber and 41.6 times more Protein than All Table Wine.
Both Table Wine and Roasted Almonds offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Table Wine provide inadequate amounts of Omega 6, Fiber and Protein
Both All Table Wine as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.