Nutrient Comparison: Table Wine VS Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Table Wine versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Table Wine vs Roasted Almonds:
- 5 oz of Dry Roasted Almonds contain 15.4 times more Vitamin B1, 52 times more Vitamin B2, 21.9 times more Vitamin B3, 8.7 times more Vitamin B5, 2.5 times more Vitamin B6, 55 times more Vitamin B9 and more Vitamin E than All Table Wine.
- 5 ounces of Table Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both All Table Wine as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Table Wine vs Roasted Almonds:
- 5 ounces of Table Wine have 35.9 times more Water than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 33.5 times more Calcium, 157 times more Copper, 10.1 times more Iron, 25.4 times more Magnesium, 18 times more Manganese, 23.6 times more Phosphorus, 7.2 times more Potassium, 10 times more Selenium and 25.5 times more Zinc than All Table Wine.
- 5 ounces of Table Wine lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dry Roasted Almonds contain 7.2 times more Energy, more Fat, more Saturated Fat, more Omega 6, 7.7 times more Carbohydrate, 6.2 times more Sugars, more Fiber and 299.4 times more Protein than All Table Wine.
- 5 ounces of Table Wine provide inadequate amounts of Omega 6, Fiber and Protein
- Both All Table Wine as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.