Rose Wine VS Baked Red Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Rose Wine or Baked Red Potatoes?
Lets compare vitamin content per 500 calories of Rose Wine vs Baked Red Potatoes:
- 500 kcal of Baked Whole Red Potatoes contain 3.4 times more Vitamin B1, 3.2 times more Vitamin B2, 16.9 times more Vitamin B3, 2.2 times more Vitamin B5, 5.5 times more Vitamin B6, 25.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Rose Wine.
- 500 calories of Rose Wine have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin K
- Both Rose Wine as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Rose Wine vs Baked Red Potatoes:
- 500 kcal of Baked Whole Red Potatoes contain 33.2 times more Copper, 3.3 times more Iron, 2.7 times more Magnesium, 1.3 times more Manganese, 3.8 times more Phosphorus, 8.8 times more Potassium and 3.5 times more Zinc than Rose Wine.
- Both Rose Wine and Baked Red Potatoes contain similar levels of Water per 500 calories.
- 500 calories of Rose Wine lack sufficient amounts of Copper and Zinc
- Both Rose Wine as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Rose Wine have 2.8 times more Sugars and 5 times more Fructose than Baked Red Potatoes.
- While 500 kcal of Baked Whole Red Potatoes contain 4.9 times more Carbohydrate, more Fiber and 6.1 times more Protein than Rose Wine.
- Both Rose Wine and Baked Red Potatoes offer comparable quantities of Energy per 500 calories.
- 500 calories of Rose Wine provide inadequate amounts of Fiber and Protein
- Both Rose Wine as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.