Nutrient Comparison: Rose Wine VS Baked Red Potatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Rose Wine versus 7 oz of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Rose Wine vs Baked Red Potatoes:
- 7 oz of Baked Whole Red Potatoes contain 3.6 times more Vitamin B1, 3.3 times more Vitamin B2, 17.7 times more Vitamin B3, 2.3 times more Vitamin B5, 5.7 times more Vitamin B6, 27 times more Vitamin B9, more Vitamin C and more Vitamin K than Rose Wine.
- 7 ounces of Rose Wine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin C and Vitamin K
- Both Rose Wine as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Rose Wine vs Baked Red Potatoes:
- 7 oz of Baked Whole Red Potatoes contain 34.8 times more Copper, 3.5 times more Iron, 2.8 times more Magnesium, 1.3 times more Manganese, 4 times more Phosphorus, 9.2 times more Potassium and 3.6 times more Zinc than Rose Wine.
- Both Rose Wine and Baked Red Potatoes contain similar levels of Water per seven ounces.
- 7 ounces of Rose Wine lack sufficient amounts of Copper, Potassium and Zinc
- Both Rose Wine as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Rose Wine have 2.7 times more Sugars and 4.8 times more Fructose than Baked Red Potatoes.
- While 7 oz of Baked Whole Red Potatoes contain 5.2 times more Carbohydrate, more Fiber and 6.4 times more Protein than Rose Wine.
- Both Rose Wine and Baked Red Potatoes offer comparable quantities of Energy per seven ounces.
- 7 ounces of Rose Wine provide inadequate amounts of Fiber and Protein
- Both Rose Wine as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.