Nutrient Comparison: Baked Red Potatoes VS Cran Pomegranate OCEAN SPRAY per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Cran Pomegranate OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Cran Pomegranate OCEAN SPRAY:
- 7 ounces of Baked Red Potatoes have more Vitamin B1, more Vitamin B2, 61.3 times more Vitamin B3, more Vitamin B6, 6.8 times more Vitamin B9 and 28 times more Vitamin K than Cran Pomegranate OCEAN SPRAY.
- While 7 oz of Cran Pomegranate OCEAN SPRAY contain 2.2 times more Vitamin C than Baked Whole Red Potatoes.
- 7 ounces of Cran Pomegranate OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both Baked Whole Red Potatoes as well as Cran Pomegranate OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Cran Pomegranate OCEAN SPRAY:
- 7 ounces of Baked Red Potatoes have 19.3 times more Copper, 5.8 times more Iron, 28 times more Magnesium, 9.6 times more Manganese, 72 times more Phosphorus, 49.5 times more Potassium and 20 times more Zinc than Cran Pomegranate OCEAN SPRAY.
- Both Baked Red Potatoes and Cran Pomegranate OCEAN SPRAY contain similar levels of Water per seven ounces.
- 7 ounces of Cran Pomegranate OCEAN SPRAY lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Baked Whole Red Potatoes as well as Cran Pomegranate OCEAN SPRAY lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Red Potatoes have 1.9 times more Energy, 1.6 times more Carbohydrate, 3 times more Fiber and 32.9 times more Protein than Cran Pomegranate OCEAN SPRAY.
- While 7 oz of Cran Pomegranate OCEAN SPRAY contain 8.4 times more Sugars and 10.5 times more Fructose than Baked Whole Red Potatoes.
- 7 ounces of Cran Pomegranate OCEAN SPRAY provide inadequate amounts of Energy, Fiber and Protein