Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Cran Pomegranate OCEAN SPRAY:
Baked Whole Red Potatoes have more Vitamin B1, more Vitamin B2, 61.3 times more Vitamin B3, more Vitamin B6, 6.8 times more Vitamin B9 and 28 times more Vitamin K than Cran Pomegranate OCEAN SPRAY.
While Cran Pomegranate OCEAN SPRAY contains 2.2 times more Vitamin C than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Cran Pomegranate OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Cran Pomegranate OCEAN SPRAY:
Baked Whole Red Potatoes have 19.3 times more Copper, 5.8 times more Iron, 28 times more Magnesium, 9.6 times more Manganese, 72 times more Phosphorus, 49.5 times more Potassium and 20 times more Zinc than Cran Pomegranate OCEAN SPRAY.
Both Baked Whole Red Potatoes and Cran Pomegranate OCEAN SPRAY have similar amounts of Water per 100 g.
Both Baked Whole Red Potatoes as well as Cran Pomegranate OCEAN SPRAY have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Baked Whole Red Potatoes have 1.9 times more Energy, 1.6 times more Carbohydrate, 3 times more Fiber and 32.9 times more Protein than Cran Pomegranate OCEAN SPRAY.
While Cran Pomegranate OCEAN SPRAY contains 8.4 times more Sugars and 10.5 times more Fructose than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Cran Pomegranate OCEAN SPRAY have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.