Comparing Nutrients in 500 calories Archway Home Style Cookies, Coconut MacaroonVS Roasted Almonds
Weight per 500 calories
Archway Home Style Cookies, Coconut Macaroon
109g
Roasted Almonds
83.6g
Dry Roasted Almonds have 1.3 times more energy per unit of mass than Archway Home Style Cookies, Coconut Macaroon, which is very high in comparison to other foods. Archway Home Style Cookies, Coconut Macaroon having very high energy density.
Discover which food has more nutrients per 500 calories - Archway Home Style Cookies, Coconut Macaroon or Roasted Almonds?
Archway Home Style Cookies, Coconut Macaroon VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Archway Home Style Cookies, Coconut Macaroon or Roasted Almonds?
Lets compare vitamin content per 500 calories of Archway Home Style Cookies, Coconut Macaroon vs Roasted Almonds:
500 kcal of Dry Roasted Almonds contain 15.3 times more Vitamin B2, 12.7 times more Vitamin B3 and 8.5 times more Vitamin B9 than Archway Home Style Cookies, Coconut Macaroon.
500 calories of Archway Home Style Cookies, Coconut Macaroon have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Archway Home Style Cookies, Coconut Macaroon as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Archway Home Style Cookies, Coconut Macaroon vs Roasted Almonds:
500 calories of Archway Home Style Cookies, Coconut Macaroon have 86.7 times more Sodium than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 41.2 times more Calcium, 3.5 times more Iron and 4.5 times more Potassium than Archway Home Style Cookies, Coconut Macaroon.
500 calories of Archway Home Style Cookies, Coconut Macaroon lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Archway Home Style Cookies, Coconut Macaroon have 6.4 times more Saturated Fat, 3.8 times more Carbohydrate and 12.1 times more Sugars than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 1.8 times more Fat, 1.6 times more Fiber and 5.3 times more Protein than Archway Home Style Cookies, Coconut Macaroon.
Both Archway Home Style Cookies, Coconut Macaroon and Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Archway Home Style Cookies, Coconut Macaroon provide inadequate amounts of Protein