Comparing Nutrients in 500 calories Toasted Cinnamon-raisin BagelsVS Navel Oranges
Weight per 500 calories
Toasted Cinnamon-raisin Bagels
170g
Navel Oranges
1020g
Toasted Cinnamon-raisin Bagels have 6 times more energy per 100g than Navel Oranges. It has high energy density when compared to other foods. Raw Navel Oranges having low energy density.
Discover which food has more nutrients per 500 calories - Toasted Cinnamon-raisin Bagels or Navel Oranges?
Toasted Cinnamon-raisin Bagels VS Navel Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Toasted Cinnamon-raisin Bagels or Navel Oranges?
Lets compare vitamin content per 500 calories of Toasted Cinnamon-raisin Bagels vs Navel Oranges:
500 kcal of Raw Navel Oranges contain 3.1 times more Vitamin A, 33.3 times more Vitamin B5, 7.9 times more Vitamin B6, 2 times more Vitamin B9, 591 times more Vitamin C and 2.6 times more Vitamin E than Toasted Cinnamon-raisin Bagels.
Both Toasted Cinnamon-raisin Bagels and Navel Oranges provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Toasted Cinnamon-raisin Bagels have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin E
Both Toasted Cinnamon-raisin Bagels as well as Raw Navel Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Toasted Cinnamon-raisin Bagels vs Navel Oranges:
500 calories of Toasted Cinnamon-raisin Bagels have 5.2 times more Iron, 1.9 times more Manganese, more Selenium, 61.7 times more Sodium and 1.7 times more Zinc than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 12.9 times more Calcium, 1.5 times more Copper, 2.9 times more Magnesium, 1.7 times more Phosphorus, 6.1 times more Potassium and 19.2 times more Water than Toasted Cinnamon-raisin Bagels.
500 calories of Toasted Cinnamon-raisin Bagels lack sufficient amounts of Calcium, Magnesium and Potassium
500 calories of Navel Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Toasted Cinnamon-raisin Bagels have 1.9 times more Protein than Navel Oranges.
While 500 kcal of Raw Navel Oranges contain 1.3 times more Carbohydrate, 7.9 times more Sugars and 5.3 times more Fiber than Toasted Cinnamon-raisin Bagels.
Both Toasted Cinnamon-raisin Bagels and Navel Oranges offer comparable quantities of Energy per 500 calories.
Both Toasted Cinnamon-raisin Bagels as well as Raw Navel Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.