Comparing Nutrients in 500 calories Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)VS Blanched Almonds
Weight per 500 calories
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)
182g
Blanched Almonds
84.7g
Blanched Almonds have 2.1 times more energy per unit of mass than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame), which is very high in comparison to other foods. Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) having high energy density.
Discover which food has more nutrients per 500 calories - Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) or Blanched Almonds?
Macros Ratio
ProteinFatCarbs
Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame)
Bagels, Plain, Enriched, Without Calcium Propionate (includes Onion, Poppy, Sesame) VS Blanched Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) or Blanched Almonds?
Lets compare vitamin content per 500 calories of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) vs Blanched Almonds:
500 calories of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have 6 times more Vitamin B1, 2.8 times more Vitamin B3, 2.5 times more Vitamin B5 and 3.9 times more Vitamin B9 than Blanched Almonds.
Both Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) and Blanched Almonds provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Blanched Almonds have insufficient amounts of Vitamin B5
Both Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) vs Blanched Almonds:
500 calories of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have 2.3 times more Iron and 60.3 times more Sodium than Blanched Almonds.
While 500 kcal of Blanched Almonds contain 6.1 times more Calcium, 2.9 times more Copper, 4.3 times more Magnesium, 1.6 times more Manganese, 2.3 times more Phosphorus, 3 times more Potassium and 1.6 times more Zinc than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
500 calories of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) have 6.1 times more Carbohydrate than Blanched Almonds.
While 500 kcal of Blanched Almonds contain 15.3 times more Fat, 8.4 times more Saturated Fat, 8.7 times more Omega 6 and 2 times more Fiber than Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame).
Both Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) and Blanched Almonds offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) provide inadequate amounts of Omega 6
Both Bagels, plain, enriched, without calcium propionate (includes onion, poppy, sesame) as well as Blanched Almonds provide inadequate amounts of Omega 3 in 500 calories.