Comparing Nutrients in 500 calories Boiled Pink Beans with SaltVS Roasted Sunflower Seeds
Weight per 500 calories
Boiled Pink Beans with Salt
336g
Roasted Sunflower Seeds
86g
Dry Roasted Sunflower Seed Kernels no Salt have 3.9 times more energy per unit of mass than Boiled Pink Beans with Salt, which is very high in comparison to other foods. Boiled Pink Beans with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Pink Beans with Salt or Roasted Sunflower Seeds?
Boiled Pink Beans With Salt VS Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Pink Beans with Salt or Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Boiled Pink Beans with Salt vs Roasted Sunflower Seeds:
500 calories of Boiled Pink Beans with Salt have 9.5 times more Vitamin B1, 2.8 times more Vitamin B9 and 5.4 times more Vitamin K than Roasted Sunflower Seeds.
While 500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 3.2 times more Vitamin B3, 6 times more Vitamin B5 and 6.8 times more Vitamin E than Boiled Pink Beans with Salt.
Both Boiled Pink Beans with Salt and Roasted Sunflower Seeds provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin B1 and Vitamin K
Both Boiled Pink Beans with Salt as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Pink Beans with Salt vs Roasted Sunflower Seeds:
500 calories of Boiled Pink Beans with Salt have 2.9 times more Calcium, 2.4 times more Iron, 2 times more Magnesium, 2.3 times more Potassium and 309.9 times more Sodium than Roasted Sunflower Seeds.
While 500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 1.7 times more Copper, 1.8 times more Phosphorus, 14.5 times more Selenium and 1.4 times more Zinc than Boiled Pink Beans with Salt.
Both Boiled Pink Beans with Salt and Roasted Sunflower Seeds contain similar levels of Manganese per 500 calories.
500 calories of Boiled Pink Beans with Salt lack sufficient amounts of Selenium
500 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Pink Beans with Salt have 5.4 times more Omega 3, 4.5 times more Carbohydrate, 1.9 times more Fiber and 1.8 times more Protein than Roasted Sunflower Seeds.
While 500 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 26 times more Fat, 10.6 times more Saturated Fat and 73.6 times more Omega 6 than Boiled Pink Beans with Salt.
Both Boiled Pink Beans with Salt and Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Pink Beans with Salt provide inadequate amounts of Omega 6
500 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3