Comparing Nutrients in 500 calories Powder No Sugar Added Cocoa Mix VS Prepared With Water Powder Cocoa Mix

Weight per 500 calories

• Powder No Sugar Added Cocoa Mix: 133g
• Prepared With Water Powder Cocoa Mix: 909g

Powder No Sugar Added Cocoa Mix has 6.9 times more energy per 100g than Prepared With Water Powder Cocoa Mix. It has high energy density when compared to other foods. Prepared With Water Powder Cocoa Mix having low energy density.

Which food has more nutrients per 500 calories - Powder No Sugar Added Cocoa Mix or Prepared With Water Powder Cocoa Mix?

Macros Ratio

	Protein	Fat	Carbs
Powder No Sugar Added Cocoa Mix	16%	7%	77%
Prepared With Water Powder Cocoa Mix	7%	9%	84%

Macro Nutrients

	Powder No Sugar Added Cocoa Mix	Prepared With Water Powder Cocoa Mix	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	4.1% 3.98g	5.15% 5g	97g per day for Men 19-50 years
Saturated Fat	7.36% 2.36g	9.3% 3g	32g per day for Men 19-50 years
Omega 3	0.25% 0.004g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.61% 0.1g	0.8% 0.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	73.4% 95g	80.7% 105g	130g per day for Men 19-50 years
Sugars	69% 50g	113% 82g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	26% 9.95g	12% 4.55g	38g per day for Men 19-50 years
Protein	36.7% 20.5g	15% 8.36g	56g per day for Men 19-50 years

Vitamins

	Powder No Sugar Added Cocoa Mix	Prepared With Water Powder Cocoa Mix	Recommended Dietary Allowance
Vitamin A	0.59% 5.3μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	29.5% 0.35mg	9.85% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	143% 1.86mg	54.5% 0.71mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9% 1.44mg	4.6% 0.74mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	102% 5.08mg	22.4% 1.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	32.4% 0.42mg	11% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.64% 18.6μg	2.27% 9.1μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	65.2% 1.56μg	19% 0.45μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.35% 0.053mg	1.8% 0.27mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.77% 0.93μg	0.76% 0.91μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Powder No Sugar Added Cocoa Mix	Prepared With Water Powder Cocoa Mix	Recommended Dietary Allowance
Calcium	76.4% 764mg	19% 191mg	1000mg per day for Men 19-50 years
Copper	108% 0.97mg	48.5% 0.44mg	0.9mg per day for Men 19-50 years
Fluoride	NA	14% 558μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	82.2% 6.58mg	19.3% 1.55mg	8mg per day for Men 19-50 years
Magnesium	65.7% 276mg	26% 109mg	420mg per day for Men 19-50 years
Manganese	38.3% 0.88mg	14.6% 0.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	169% 1184mg	56% 391mg	700mg per day for Men 19-50 years
Potassium	105% 3584mg	26.5% 900mg	3400mg per day for Men 19-50 years
Selenium	40.8% 22.4μg	11.6% 6.36μg	55μg per day for Men 19-50 years
Sodium	77.5% 1162mg	44.2% 664mg	1500mg per day for Men 19-50 years
Zinc	41.5% 4.56mg	17.4% 1.9mg	11mg per day for Men 19-50 years
Water	0.12% 4.5g	21.2% 785g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Powder No Sugar Added Cocoa Mix vs Prepared With Water Powder Cocoa Mix:

• Powder No Sugar Added Cocoa Mix has 3 times more Vitamin B1, 2.6 times more Vitamin B2, 2 times more Vitamin B3, 4.5 times more Vitamin B5, 2.9 times more Vitamin B6 and 3.4 times more Vitamin B12 than Prepared With Water Powder Cocoa Mix.
• Both Powder No Sugar Added Cocoa Mix as well as Prepared With Water Powder Cocoa Mix have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Powder No Sugar Added Cocoa Mix vs Prepared With Water Powder Cocoa Mix:

• Powder No Sugar Added Cocoa Mix has 4 times more Calcium, 2.2 times more Copper, 4.3 times more Iron, 2.5 times more Magnesium, 2.6 times more Manganese, 3 times more Phosphorus, 4 times more Potassium, 3.5 times more Selenium, 1.8 times more Sodium and 2.4 times more Zinc than Prepared With Water Powder Cocoa Mix.
• While Prepared With Water Powder Cocoa Mix contains 174.1 times more Water than Powder No Sugar Added Cocoa Mix.

Comparison of macro-nutrients per 500 calories:

• Powder No Sugar Added Cocoa Mix has 2.2 times more Fiber and 2.5 times more Protein than Prepared With Water Powder Cocoa Mix.
• While Prepared With Water Powder Cocoa Mix contains 1.3 times more Fat, 1.3 times more Saturated Fat and 1.6 times more Sugars than Powder No Sugar Added Cocoa Mix.
• Both Powder No Sugar Added Cocoa Mix and Prepared With Water Powder Cocoa Mix have similar amounts of Energy and Carbohydrate per 500 kcal.
• Both Powder No Sugar Added Cocoa Mix as well as Prepared With Water Powder Cocoa Mix have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 500 kcal.