Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 500 calories Prepared With Water Powder Cocoa MixVS Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix

Weight per 500 calories

Prepared With Water Powder Cocoa Mix
909g
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix
125g

Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has 7.3 times more energy per unit of mass than Prepared With Water Powder Cocoa Mix, which is very high in comparison to other foods. Prepared With Water Powder Cocoa Mix having low energy density.

Which food has more nutrients per 500 calories - Prepared With Water Powder Cocoa Mix or Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix?

Macros Ratio

Protein Fat Carbs

Prepared With Water Powder Cocoa Mix
7%
9%
84%
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix
3%
30%
67%
500 kcal ▼

Macro Nutrients

17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Beverages rich in Energy
5.15%5g
Fat
19.3%18.8g
5 gvs18.8 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Beverages rich in Fat
9.3%3g
Saturated Fat
39%12.5g
3 gvs12.5 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Beverages rich in Saturated Fat
0%0g
Omega 3
NA
0 gvsNA g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Beverages rich in Omega 3
0.8%0.14g
Omega 6
NA
0.14 gvsNA g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Beverages rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Beverages rich in Cholesterol
80.7%105g
Carbohydrate
72%94g
105 gvs94 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Beverages rich in Carbohydrate
113%82g
Sugars
103%75g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
82 gvs75 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Beverages rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Beverages rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Beverages rich in Glucose
NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Beverages rich in Sucrose
12%4.55g
Fiber
13%5g
4.55 gvs5 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Beverages rich in Fiber
15%8.36g
Protein
6.7%3.75g
8.36 gvs3.75 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Beverages rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
NA
RAE, retinol activity equivalents
0 μgvsNA μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Beverages rich in Vitamin A Buy Preformed Vegan Vitamin A
9.85%0.12mg
Vitamin B1
NA
Thiamine
0.12 mgvsNA mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B1 Buy Vegan Vitamin B1
54.5%0.71mg
Vitamin B2
NA
Riboflavin
0.71 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B2 Buy Vegan Vitamin B2
4.6%0.74mg
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
0.74 mgvsNA mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
22.4%1.1mg
Vitamin B5
NA
Pantothenic acid
1.1 mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
11%0.15mg
Vitamin B6
NA
Pyridoxine
0.15 mgvsNA mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Beverages rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B7
2.27%9.1μg
Vitamin B9
NA
Folates and Folic Acid
9.1 μgvsNA μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B9
19%0.45μg
Vitamin B12
NA
Cobalamin
0.45 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Beverages rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Beverages rich in Vitamin C
NA
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
NA IUvsNA IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Beverages rich in Vitamin D Buy Vegan Vitamin D
1.8%0.27mg
Vitamin E
NA
Tocopherols and Tocotrienols
0.27 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Beverages rich in Vitamin E
0.76%0.91μg
Vitamin K
NA
Phytomenadione or phylloquinone
0.91 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Beverages rich in Vitamin K

Minerals

19%191mg
Calcium
12.5%125mg
191 mgvs125 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Beverages rich in Calcium
48.5%0.44mg
Copper
NA
0.44 mgvsNA mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Beverages rich in Copper
14%558μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
558 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Beverages rich in Fluoride
19.3%1.55mg
Iron
28%2.25mg
1.55 mgvs2.25 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Beverages rich in Iron
26%109mg
Magnesium
NA
109 mgvsNA mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Beverages rich in Magnesium
14.6%0.34mg
Manganese
NA
0.34 mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Beverages rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Beverages rich in Molybdenum
56%391mg
Phosphorus
NA
391 mgvsNA mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Beverages rich in Phosphorus
26.5%900mg
Potassium
0%0mg
900 mgvs0 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Beverages rich in Potassium
11.6%6.36μg
Selenium
NA
6.36 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Beverages rich in Selenium
44.2%664mg
Sodium
71%1063mg
664 mgvs1063 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Beverages rich in Sodium
17.4%1.9mg
Zinc
NA
1.9 mgvsNA mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Beverages rich in Zinc
21.2%785g
Water
0.13%4.66g
785 gvs4.66 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Beverages rich in Water
Lets compare vitamin content per 500 calories of Prepared With Water Powder Cocoa Mix vs Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix:
Comparing minerals per 500 calories for Prepared With Water Powder Cocoa Mix vs Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal: