Comparing Nutrients in 14 ounces Prepared With Water Powder Cocoa Mix VS Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix

Macros Ratio

	Protein	Fat	Carbs
Prepared With Water Powder Cocoa Mix	7%	9%	84%
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix	3%	30%	67%

Macro Nutrients

	Prepared With Water Powder Cocoa Mix	Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix	Recommended Dietary Allowance
Energy	7.53% 218kcal	54.7% 1588kcal	2900kcal per day for Men 19-50 years
Fat	2.25% 2.2g	61.4% 59.5g	97g per day for Men 19-50 years
Saturated Fat	4.07% 1.3g	124% 39.7g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0.35% 0.06g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	35.2% 46g	229% 298g	130g per day for Men 19-50 years
Sugars	49.4% 36g	328% 238g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.22% 2g	41.8% 16g	38g per day for Men 19-50 years
Protein	6.52% 3.65g	21.3% 12g	56g per day for Men 19-50 years

Vitamins

	Prepared With Water Powder Cocoa Mix	Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.3% 0.052mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24% 0.31mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2% 0.32mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.76% 0.49mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.9% 0.064mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.99% 3.97μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	8.27% 0.2μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.79% 0.12mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.33% 0.4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Prepared With Water Powder Cocoa Mix	Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix	Recommended Dietary Allowance
Calcium	8.33% 83.3mg	39.7% 397mg	1000mg per day for Men 19-50 years
Copper	21% 0.19mg	NA	0.9mg per day for Men 19-50 years
Fluoride	6.1% 244μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.43% 0.67mg	89.3% 7.14mg	8mg per day for Men 19-50 years
Magnesium	11.3% 47.6mg	NA	420mg per day for Men 19-50 years
Manganese	6.4% 0.15mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	24.4% 171mg	NA	700mg per day for Men 19-50 years
Potassium	11.6% 393mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	5.05% 2.78μg	NA	55μg per day for Men 19-50 years
Sodium	19.3% 290mg	225% 3374mg	1500mg per day for Men 19-50 years
Zinc	7.58% 0.83mg	NA	11mg per day for Men 19-50 years
Water	9.26% 343g	0.4% 15g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Prepared With Water Powder Cocoa Mix vs Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix:

Both Prepared With Water Powder Cocoa Mix and Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have similar amounts of vitamins per 14 oz
• Both Prepared With Water Powder Cocoa Mix as well as Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have insufficient amounts of Vitamin C in 14 oz.

Comparing minerals per 14 ounces for Prepared With Water Powder Cocoa Mix vs Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix:

• Prepared With Water Powder Cocoa Mix has more Potassium and 23.1 times more Water than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
• While Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix contains 4.8 times more Calcium, 10.6 times more Iron and 11.6 times more Sodium than Prepared With Water Powder Cocoa Mix.

Comparison of macro-nutrients per 14 ounces:

• Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix contains 7.3 times more Energy, 27.3 times more Fat, 30.5 times more Saturated Fat, 6.5 times more Carbohydrate, 6.6 times more Sugars, 8 times more Fiber and 3.3 times more Protein than Prepared With Water Powder Cocoa Mix.
• Both Prepared With Water Powder Cocoa Mix as well as Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.