Comparing Nutrients in 300 calories Prepared With Water Powder Cocoa Mix VS Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix

Weight per 300 calories

• Prepared With Water Powder Cocoa Mix: 546g
• Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix: 75g

Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix has 7.3 times more energy per unit of mass than Prepared With Water Powder Cocoa Mix, which is very high in comparison to other foods. Prepared With Water Powder Cocoa Mix having low energy density.

Which food has more nutrients per 300 calories - Prepared With Water Powder Cocoa Mix or Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix?

Macros Ratio

	Protein	Fat	Carbs
Prepared With Water Powder Cocoa Mix	7%	9%	84%
Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix	3%	30%	67%

Macro Nutrients

	Prepared With Water Powder Cocoa Mix	Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	3.1% 3g	11.6% 11.3g	97g per day for Men 19-50 years
Saturated Fat	5.6% 1.8g	23.4% 7.5g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	0.48% 0.082g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	48.4% 63g	43.3% 56.3g	130g per day for Men 19-50 years
Sugars	68% 49.3g	62% 45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.18% 2.73g	7.9% 3g	38g per day for Men 19-50 years
Protein	8.96% 5g	4% 2.25g	56g per day for Men 19-50 years

Vitamins

	Prepared With Water Powder Cocoa Mix	Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	5.9% 0.071mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	32.7% 0.43mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.76% 0.44mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	13.4% 0.67mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.7% 0.087mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	1.36% 5.45μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	11.4% 0.27μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.1% 0.16mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.45% 0.55μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Prepared With Water Powder Cocoa Mix	Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix	Recommended Dietary Allowance
Calcium	11.5% 115mg	7.5% 75mg	1000mg per day for Men 19-50 years
Copper	29% 0.26mg	NA	0.9mg per day for Men 19-50 years
Fluoride	8.37% 335μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	11.6% 0.93mg	17% 1.35mg	8mg per day for Men 19-50 years
Magnesium	15.6% 65.5mg	NA	420mg per day for Men 19-50 years
Manganese	8.77% 0.2mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	33.5% 235mg	NA	700mg per day for Men 19-50 years
Potassium	16% 540mg	0% 0mg	3400mg per day for Men 19-50 years
Selenium	6.94% 3.8μg	NA	55μg per day for Men 19-50 years
Sodium	26.5% 398mg	42.5% 638mg	1500mg per day for Men 19-50 years
Zinc	10.4% 1.15mg	NA	11mg per day for Men 19-50 years
Water	12.7% 471g	0.076% 2.8g	3700g per day for Men 19-50 years

Lets compare vitamin content per 300 calories of Prepared With Water Powder Cocoa Mix vs Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix:

Both Prepared With Water Powder Cocoa Mix and Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have similar amounts of vitamins per 300 kcal
• Both Prepared With Water Powder Cocoa Mix as well as Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have insufficient amounts of Vitamin C in 300 kcal.

Comparing minerals per 300 calories for Prepared With Water Powder Cocoa Mix vs Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix:

• Prepared With Water Powder Cocoa Mix has 1.5 times more Calcium, more Potassium and 168.3 times more Water than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
• While Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix contains 1.5 times more Iron and 1.6 times more Sodium than Prepared With Water Powder Cocoa Mix.

Comparison of macro-nutrients per 300 calories:

• Prepared With Water Powder Cocoa Mix has 2.2 times more Protein than Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix.
• While Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix contains 3.8 times more Fat and 4.2 times more Saturated Fat than Prepared With Water Powder Cocoa Mix.
• Both Prepared With Water Powder Cocoa Mix and Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have similar amounts of Energy, Carbohydrate, Sugars and Fiber per 300 kcal.
• Both Prepared With Water Powder Cocoa Mix as well as Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.