Comparing Nutrients in 500 calories Instant Coffee with ChicoryVS Baked Red Potatoes
Weight per 500 calories
Instant Coffee with Chicory
141g
Baked Red Potatoes
575g
Instant Coffee with Chicory has 4.1 times more energy per 100g than Baked Red Potatoes. It has high energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Instant Coffee with Chicory or Baked Red Potatoes?
Instant Coffee With Chicory VS Baked Red Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Instant Coffee with Chicory or Baked Red Potatoes?
Lets compare vitamin content per 500 calories of Instant Coffee with Chicory vs Baked Red Potatoes:
500 calories of Instant Coffee with Chicory have 1.4 times more Vitamin B2 and 3.3 times more Vitamin B3 than Baked Red Potatoes.
While 500 kcal of Baked Whole Red Potatoes contain more Vitamin B1, 14.3 times more Vitamin B5, 29.8 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Instant Coffee with Chicory.
500 calories of Instant Coffee with Chicory have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Instant Coffee with Chicory as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Instant Coffee with Chicory vs Baked Red Potatoes:
500 calories of Instant Coffee with Chicory have 2.8 times more Calcium, 1.7 times more Iron, 1.9 times more Magnesium, 1.7 times more Manganese, 1.5 times more Potassium and 5.7 times more Sodium than Baked Red Potatoes.
While 500 kcal of Baked Whole Red Potatoes contain 14.2 times more Copper, 4.4 times more Zinc and 76.3 times more Water than Instant Coffee with Chicory.
Both Instant Coffee with Chicory and Baked Red Potatoes contain similar levels of Phosphorus per 500 calories.
500 calories of Instant Coffee with Chicory lack sufficient amounts of Copper and Zinc
500 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Baked Whole Red Potatoes contain 14.7 times more Fiber than Instant Coffee with Chicory.
Both Instant Coffee with Chicory and Baked Red Potatoes offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Instant Coffee with Chicory provide inadequate amounts of Fiber
Both Instant Coffee with Chicory as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.