Nutrient Comparison: Instant Coffee with Chicory VS Baked Red Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Instant Coffee with Chicory versus 5 oz of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Instant Coffee with Chicory vs Baked Red Potatoes:
- 5 ounces of Instant Coffee with Chicory have 5.8 times more Vitamin B2 and 13.6 times more Vitamin B3 than Baked Red Potatoes.
- While 5 oz of Baked Whole Red Potatoes contain more Vitamin B1, 3.5 times more Vitamin B5, 7.3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Instant Coffee with Chicory.
- 5 ounces of Instant Coffee with Chicory have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Instant Coffee with Chicory as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Instant Coffee with Chicory vs Baked Red Potatoes:
- 5 ounces of Instant Coffee with Chicory have 11.4 times more Calcium, 6.8 times more Iron, 7.6 times more Magnesium, 6.9 times more Manganese, 3.8 times more Phosphorus, 6.2 times more Potassium and 23.1 times more Sodium than Baked Red Potatoes.
- While 5 oz of Baked Whole Red Potatoes contain 3.5 times more Copper and 18.7 times more Water than Instant Coffee with Chicory.
- Both Instant Coffee with Chicory and Baked Red Potatoes contain similar levels of Zinc per five ounces.
- 5 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Instant Coffee with Chicory have 4.1 times more Energy, 4 times more Carbohydrate and 4 times more Protein than Baked Red Potatoes.
- While 5 oz of Baked Whole Red Potatoes contain 3.6 times more Fiber than Instant Coffee with Chicory.
- 5 ounces of Instant Coffee with Chicory provide inadequate amounts of Fiber
- Both Instant Coffee with Chicory as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 3 and Omega 6 in five ounces.