Comparing Nutrients in 500 calories Citrus Flavor Sugar-free VAULT Zero Energy Drink VS Roasted Almonds

Weight per 500 calories

• Citrus Flavor Sugar-free VAULT Zero Energy Drink: 50000g
• Roasted Almonds: 83.6g

Dry Roasted Almonds have 598 times more energy per unit of mass than Citrus Flavor Sugar-free VAULT Zero Energy Drink, which is very high in comparison to other foods. Citrus Flavor Sugar-free VAULT Zero Energy Drink having very low energy density.

Which food has more nutrients per 500 calories - Citrus Flavor Sugar-free VAULT Zero Energy Drink or Roasted Almonds?

Macros Ratio

	Protein	Fat	Carbs
Citrus Flavor Sugar-free VAULT Zero Energy Drink	22%	16%	62%
Roasted Almonds	13%	74%	13%

Macro Nutrients

	Citrus Flavor Sugar-free VAULT Zero Energy Drink	Roasted Almonds	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	41.2% 40g	45.3% 44g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	10.7% 3.42g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.52% 0.008g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	63.7% 11g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	269% 350g	13.5% 17.6g	130g per day for Men 19-50 years
Sugars	0% 0g	5.6% 4.06g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.012% 0.008g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.008g	g per day for Men 19-50 years
Sucrose	NA	% 3.97g	g per day for Men 19-50 years
Fiber	0% 0g	24% 9.1g	38g per day for Men 19-50 years
Protein	223% 125g	31.3% 17.5g	56g per day for Men 19-50 years

Vitamins

	Citrus Flavor Sugar-free VAULT Zero Energy Drink	Roasted Almonds	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1042% 12.5mg	5.37% 0.064mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	77% 1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	47% 7.5mg	19% 3.04mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	5.37% 0.27mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	8.75% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	11.5% 46μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	133% 20mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Citrus Flavor Sugar-free VAULT Zero Energy Drink	Roasted Almonds	Recommended Dietary Allowance
Calcium	100% 1000mg	22.4% 224mg	1000mg per day for Men 19-50 years
Copper	278% 2.5mg	102% 0.92mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	125% 10mg	39% 3.1mg	8mg per day for Men 19-50 years
Magnesium	357% 1500mg	55.5% 233mg	420mg per day for Men 19-50 years
Manganese	NA	81% 1.87mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	56.3% 394mg	700mg per day for Men 19-50 years
Potassium	44% 1500mg	17.5% 596mg	3400mg per day for Men 19-50 years
Selenium	182% 100μg	3.04% 1.67μg	55μg per day for Men 19-50 years
Sodium	467% 7000mg	0.17% 2.5mg	1500mg per day for Men 19-50 years
Zinc	0% 0mg	25% 2.77mg	11mg per day for Men 19-50 years
Water	1329% 49175g	0.054% 2g	3700g per day for Men 19-50 years

Lets compare vitamin content per 500 calories of Citrus Flavor Sugar-free VAULT Zero Energy Drink vs Roasted Almonds:

• Citrus Flavor Sugar-free VAULT Zero Energy Drink have 194.2 times more Vitamin B1 and 2.5 times more Vitamin B3 than Dry Roasted Almonds.
• While Dry Roasted Almonds contain more Vitamin B2, more Vitamin B6, more Vitamin B9 and more Vitamin E than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
• Both Citrus Flavor Sugar-free VAULT Zero Energy Drink as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Citrus Flavor Sugar-free VAULT Zero Energy Drink vs Roasted Almonds:

• Citrus Flavor Sugar-free VAULT Zero Energy Drink have 4.5 times more Calcium, 2.7 times more Copper, 3.2 times more Iron, 6.4 times more Magnesium, 2.5 times more Potassium, 59.8 times more Selenium, 2790.7 times more Sodium and 24403.9 times more Water than Dry Roasted Almonds.
• While Dry Roasted Almonds contain more Phosphorus and more Zinc than Citrus Flavor Sugar-free VAULT Zero Energy Drink.

Comparison of macro-nutrients per 500 calories:

• Citrus Flavor Sugar-free VAULT Zero Energy Drink have 19.9 times more Carbohydrate and 7.1 times more Protein than Dry Roasted Almonds.
• While Dry Roasted Almonds contain more Saturated Fat, more Omega 6, more Sugars and more Fiber than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
• Both Citrus Flavor Sugar-free VAULT Zero Energy Drink and Dry Roasted Almonds have similar amounts of Energy and Fat per 500 kcal.
• Both Citrus Flavor Sugar-free VAULT Zero Energy Drink as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 500 kcal.