Comparing Nutrients in 100 calories Citrus Flavor Sugar-free VAULT Zero Energy DrinkVS Roasted Almonds
Weight per 100 calories
Citrus Flavor Sugar-free VAULT Zero Energy Drink
10000g
Roasted Almonds
16.7g
Dry Roasted Almonds have 598 times more energy per unit of mass than Citrus Flavor Sugar-free VAULT Zero Energy Drink, which is very high in comparison to other foods. Citrus Flavor Sugar-free VAULT Zero Energy Drink having very low energy density.
Discover which food has more nutrients per 100 calories - Citrus Flavor Sugar-free VAULT Zero Energy Drink or Roasted Almonds?
Citrus Flavor Sugar-free VAULT Zero Energy Drink VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Citrus Flavor Sugar-free VAULT Zero Energy Drink or Roasted Almonds?
Lets compare vitamin content per 100 calories of Citrus Flavor Sugar-free VAULT Zero Energy Drink vs Roasted Almonds:
100 calories of Citrus Flavor Sugar-free VAULT Zero Energy Drink have 194.2 times more Vitamin B1 and 2.5 times more Vitamin B3 than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain more Vitamin B2, more Vitamin B9 and more Vitamin E than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
100 calories of Citrus Flavor Sugar-free VAULT Zero Energy Drink have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
100 calories of Roasted Almonds have insufficient amounts of Vitamin B1
Both Citrus Flavor Sugar-free VAULT Zero Energy Drink as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Citrus Flavor Sugar-free VAULT Zero Energy Drink vs Roasted Almonds:
100 calories of Citrus Flavor Sugar-free VAULT Zero Energy Drink have 4.5 times more Calcium, 2.7 times more Copper, 3.2 times more Iron, 6.4 times more Magnesium, 2.5 times more Potassium, 59.8 times more Selenium, 2790.7 times more Sodium and 24403.9 times more Water than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain more Phosphorus and more Zinc than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
100 calories of Citrus Flavor Sugar-free VAULT Zero Energy Drink lack sufficient amounts of Phosphorus and Zinc
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Citrus Flavor Sugar-free VAULT Zero Energy Drink have 19.9 times more Carbohydrate and 7.1 times more Protein than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain more Saturated Fat, more Omega 6 and more Fiber than Citrus Flavor Sugar-free VAULT Zero Energy Drink.
Both Citrus Flavor Sugar-free VAULT Zero Energy Drink and Roasted Almonds offer comparable quantities of Energy and Fat per 100 calories.
100 calories of Citrus Flavor Sugar-free VAULT Zero Energy Drink provide inadequate amounts of Omega 6 and Fiber
Both Citrus Flavor Sugar-free VAULT Zero Energy Drink as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.