Comparing Nutrients in 500 calories Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin CVS Oil Roasted Almonds
Weight per 500 calories
Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C
781g
Oil Roasted Almonds
82.4g
Oil Roasted Almonds have 9.5 times more energy per unit of mass than Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C, which is very high in comparison to other foods. Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C having low energy density.
Discover which food has more nutrients per 500 calories - Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C or Oil Roasted Almonds?
Macros Ratio
ProteinFatCarbs
Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C
Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C vs Oil Roasted Almonds:
500 kcal of Oil Roasted Almonds contain more Vitamin B2, more Vitamin B3 and more Vitamin E than Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C.
500 calories of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C vs Oil Roasted Almonds:
500 calories of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C have 341.4 times more Sodium and 284.1 times more Water than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain 10.2 times more Calcium, 11.2 times more Copper, more Iron, 28.9 times more Magnesium, more Phosphorus, 2.4 times more Potassium and more Zinc than Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C.
500 calories of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C as well as Oil Roasted Almonds lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C have 8.6 times more Carbohydrate and 33 times more Sugars than Oil Roasted Almonds.
While 500 kcal of Oil Roasted Almonds contain more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C.
Both Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C and Oil Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C provide inadequate amounts of Omega 6, Fiber and Protein
Both Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.