Lets compare vitamin content per 100 grams of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C vs Oil Roasted Almonds:
Oil Roasted Almonds contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C.
Both Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C vs Oil Roasted Almonds:
Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C have 36 times more Sodium and 30 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 97 times more Calcium, 106.1 times more Copper, more Iron, 274 times more Magnesium, more Phosphorus, 22.5 times more Potassium, more Selenium and more Zinc than Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C.
Comparison of macro-nutrients per 100 grams:
Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C have 3.5 times more Sugars than Oil Roasted Almonds.
While Oil Roasted Almonds contain 9.5 times more Energy, more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C.
Both Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C and Oil Roasted Almonds have similar amounts of Carbohydrate per 100 g.
Both Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.